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Ken Borland


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Semenya lifts weight from her shoulders 0

Posted on April 24, 2012 by Ken

Former 800m world champion Caster Semenya said a weight had been lifted from her shoulders after she qualified for the Olympic Games in a Yellow Pages Series meet at the Tukkies University Stadium in Pretoria on Friday.

Semenya eased to victory in the women’s 800m in a time of one minute, 59.58 seconds, well inside the Olympic qualifying standard of 1:59.90.

South African Olympic organisers require athletes to meet the qualifying standard twice, once in a local meet and the other internationally, and the 21-year-old Semenya gained her first qualifying time from her second-placed finish in last year’s World Championships in Daegu, South Korea.

“It’s a weight off my shoulders and I’m very happy with my time,” Semenya told reporters after the race. “I just ran my own race and it went okay, it’s best that way and I enjoyed it, that’s why I qualified.”

Semenya failed to reach the qualifying standard in last weekend’s national championships in the coastal city of Port Elizabeth, clocking 2:02.68 in windy conditions, but she became the first woman to run under two minutes on South African soil in 21 years on Friday, after running the first 400 metres in 57 seconds.

“The start was good and we had trained hard and planned to qualify in South Africa. There’s now no need for me to go to the African Championships and I know my plans for the European season, I must just be patient,” Semenya said.

The 2009 world champion, who had to undergo controversial gender tests until July 2010, seemed to make the qualifying time with ease on Friday and she said she hoped to run even faster in Europe.

“I possibly can go quicker, tonight was just my third race of the season, and I hope to go below 1:57 in Europe, but it depends on my training, which needs to strengthen me up for the Olympics. I need to last and one race does not mean anything,” Semenya said.

“In 2009 I was a little kid, I now have more experience, plus I now have Maria Mutola as my coach, who has even more experience having run for more than 10 years in Europe. We have a good relationship, we’re like best friends.

“But I’m still young and fresh, I have no pressure on me and I have to take advantage of that,” Semenya said.

The Tukkies University student said she will compete at the World Challenge in Ostrava on May 25 and in Rome on June 1, before temporarily switching to 400-metre races to work on her speed.

The evening meet brought just one more Olympic qualifying performance, with Khotso Mokoena leaping 8.29 metres to win the long jump.

The 2008 Olympic silver medallist – South Africa’s only medallist at the Beijing Games – still needs to reach the qualifying standard in an international event in order to qualify for the Olympics.

Mbulaeni Mulaudzi, the 2009 men’s 800 metres world champion, continued a winning comeback to the track after an achilles injury kept him out of action for most of the previous year, by winning Friday night’s 800 metres in a time of 1:46.12, outside the Olympic qualifying standard of 1:45.60.

Semenya wins, but misses qualifying time 0

Posted on March 26, 2012 by Ken

Former world champion Caster Semenya made a winning return to 800m action on Saturday in Potchefstroom, but failed to reach the Olympic qualifying standard.

Semenya won the 800m in the second leg of the Yellow Pages Series in Potchefstroom, clocking 2:03.60, well outside the Olympic qualifer of 1:59.90.

The 2009 world champion and 2011 World Championship silver-medallist said she was sorry she had not set the pace earlier in a slow-paced race.

“I ran a little stupidly because I didn’t take the lead from the beginning. I thought they would push the pace, but we all learn from our mistakes.

“Everyone knows the Olympics is the most important thing this year, so I must set the qualifying time, and we’ll take it from there,” Semenya told reporters after the race.

Semenya was embroiled in a controversy over her gender after her 2009 triumph in Berlin, and the IAAF ordered her to undergo gender testing.

In July 2010 she was cleared to run in women’s events, but is currently returning to full fitness after a back problem disrupted her season last year.

The 21-year-old stayed with the pack for the first 300 metres on Saturday, but broke away before the end of the first lap and slowly pulled clear of the other competitors on the second lap to win comfortably.

Van Zyl upbeat after long journey 0

Posted on February 17, 2012 by Ken

World Championships 400m hurdles bronze medallist LJ van Zyl’s journey to the London Olympics has not been without it’s disappointments and injury heartaches, but the South African is confident 2012 will be his best year yet.
    Van Zyl posted the four fastest times of 2011 but could only win bronze behind Britain’s Dai Greene and Puerto Rican Javier Culson in the Daegu World Championships, while in 2009 he also had the fastest time of the year but was eliminated in the semi-finals.
    But the 26-year-old has also been hampered by injuries, struggling through most of 2007 after winning the Commonwealth Games gold medal in 2006, and he was battling a hamstring strain in Daegu last year.
    “This has been my best year in terms of base work, I started in November and I’m already doing better this year at the same exercises compared to when I broke the South African record last February [47.66],” Van Zyl told Reuters in Johannesburg on Tuesday.
    “The key thing is that I’m injury-free and I’m timing my peaks better. I’ve learnt how to pace myself and get to my peak for the major events.”
    In a country where athletics is hugely popular but has famously under-performed at the Olympics – South Africa has won just one gold medal (Josiah Thugwane in the 1996 marathon) since 1992 – there is plenty of pressure on Van Zyl to turn his undoubted ability into gold when it really matters.
    “There’s a lot of expectation, but I see it as motivation, not pressure,” the softly-spoken Van Zyl said.
    His impending marriage – on September 29, seven weeks after the Olympic 400m hurdles final – to Irvette van Blerk – a top-class South African road runner – is another reason why Van Zyl believes 2012 will be a great year.
    “Irvette is also hoping to qualify for the Olympics and will be running the London Marathon at the end of April. It’s nice that we share the same vision, she’s also preparing for the Olympics and she knows what it takes, she understands the sacrifices,” Van Zyl said.
    The part-time cattle farmer joked that a payout of R200 000 [19 600 euro] he received for breaking the South African record last year had been spent on buying a herd of cows for the customary lobola [dowry] payment grooms make to their bride’s family.
    Van Zyl, who has a personal best time of 47.66 seconds, said competition would be stiff in the Olympic 400m hurdles.
    “The Americans are always good, they’ll have two or three guys in the final, while there’s also Greene and Culson. Basically, everyone in the final has a good chance of doing well.
    “But there’ll definitely be more pressure on Greene in front of his home crowd. Anyway, I’ll just be focusing on my own race and my 10 hurdles,” Van Zyl said.
    The keen off-road biker has also decided to scale back on his races in the build-up to the Olympics.
    “My season is so long and I’ve had too many races before which has led to tired legs. So I’ll be concentrating on training until April and will then compete in the Yellow Pages Series [the domestic South African circuit]. We have three other fine hurdlers in South Africa, so the competition will be good.
    “Training at 1400m above sea-level in Pretoria will also definitely be an advantage when it comes to running in London, and the weather’s much better too!” Van Zyl said.
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    Galatians 5:25 – “Since we live by the Spirit, let us keep walking in step with the Spirit.”

    There is only one Christ and all things that are preached in his name must conform to his character. We can only know Christ’s character through an intimate and personal relationship with him.

    How would Christ respond in situations in which you find yourself? Would he be underhanded? Would he be unforgiving and cause broken relationships?

    “The value of your faith and the depth of your spiritual experience can only be measured by their practical application in your daily life. You can spend hours at mass crusades; have the ability to pray in public; quote endlessly from the Word; but if you have not had a personal encounter with the living Christ your outward acts count for nothing.” – Solly Ozrovech, A Shelter From The Storm

     

     



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