Ken Borland

Kagiso Rabada, the top-scorer in a miserable Proteas total of 151, backed both the decision to bat first and the rest of the South African batting line-up to come good despite seven of them shuffling back down the aisle to the changeroom with just 92 runs on the board before he had to come to the crease on the first day of the second Test against England at Old Trafford.

Rabada scored a determined 36 to ensure the Proteas did not make some dreaded history on Thursday for beating their lowest ever completed innings in Manchester: the 130 they made back in 1929 when England beat them by an innings thanks to leg-spinner Tich Freeman’s career-best 12 wickets and centuries by Bob Wyatt and Frank Woolley.

Rabada then produced a top-class delivery, a back-of-a-length ball zipping and bouncing at the key England batsman, Joe Root, to find the edge of the bat and Sarel Erwee completing a juggling catch at first slip.

“We played two spinners for a reason and generally if you’re playing two spinners then you need to bat first. The pitch is getting drier and it’s quite slow.

“Simon Harmer is already in the game with his second ball ragging quite a bit. So I’ll say it is the right decision to bat first. We know the batting unit have quality but it is a young one as well.

“So it’s about gaining experience, but our batsmen know what they have to do, they don’t get out on purpose. They know what went wrong and as a team we back each and every player.

“Individuals take responsibility and I know they are all trying their utmost best. I’ll not be pointing fingers because that is just energy-sapping,” Rabada said.

Jimmy Anderson and Stuart Broad shared six wickets as they bowled with wonderful skill and nous to exploit the overcast conditions and a pitch that provided plenty of seam movement.

Rabada was asked about Anderson in the press conference at the end of the day’s play and he praised the paceman who is 40 years old and playing in his 174^th Test.

“Jimmy has had a remarkable career, particularly in Test cricket. He is still getting wickets and he is a legend of the game. He’s a phenomenal bowler, he showed that again today,” Rabada said.

“Only playing Tests has helped his longevity, but England play quite a few Tests every year. I guess I will need to have a beer with him at the end of the tour and ask him how he does it.”

Anderson has 661 wickets now halfway through his 174^th Test, a rate of 3.80 wickets per match. Rabada has 251 wickets in his 54^th Test, striking at 4.71 dismissals per game.

South Africa’s spearhead will need 140 Tests at this rate to post the same figures as Anderson, so 86 more. But given that the Proteas play so few Tests in comparison to England and are slated to play even less over the next few years, Rabada will need to keep playing until he is about 42 and show the same sort of longevity to overtake the numbers England’s leading wicket-taker is churning out.

Kagiso Rabada was the leader of the Proteas with both bat and ball, his manful efforts keeping them in the game after they were bundled out for just 151 on the first day of the second Test against England at Old Trafford on Thursday.

That South Africa, who had won the toss and chosen to bat first, got as far as 151 was largely thanks to Rabada’s doughty innings of 36. He then once again led with the ball as he claimed the key wicket of Joe Root for just 9 as South Africa fought hard with the ball to restrict England to 111/3 at stumps.

As he has done previously, Proteas skipper Dean Elgar backed his batsmen to get through tough early conditions batting first under heavily overcast skies, wanting to bowl last because they have included a second frontline spinner in their XI in Simon Harmer and the pitch does look dry.

But with James Anderson (15-4-32-3) and Stuart Broad (11-1-37-3) leading the way with some wonderfully skilful bowling on a pitch that seamed extravagantly, the Proteas batting failed dismally, and they had crashed to 108/8 before Rabada top-scored and gave the innings the thinnest veneer of respectability.

The gutsy Anrich Nortje provided him with valuable support, scoring 10 in 51 minutes as they added 35 for the ninth wicket, the biggest partnership of the innings.

England were soon ill-placed themselves with the bat as they slipped to 43/3.

The skill and discipline in asking questions just outside off stump of Lungi Ngidi and Rabada took care of Alex Lees (4) and Root, Erwee this time hanging on to a juggling catch in the slips, while Nortje proved again that sheer pace is as valuable as myrrh as he blasted through Ollie Pope’s defences for 23 well-made runs.

But as happened in South Africa’s innings, once the ball lost its shine and became softer, so the movement off the pitch eased. The Proteas bowling also became a bit irregular, conceding 20 extras, and Jonny Bairstow played some marvellous strokes to reach 38 not out off just 45 balls at the close and position himself as the biggest threat on the second day.

Zak Crawley helped him add an unbeaten 68 for the fourth wicket, but the embattled opener was scratchy in scoring just 17 not out off 77 deliveries.

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

DULLSTROOM, Mpumalanga – Heinrich Bruiners praised his amateur partner Anton Botha for the way he rose to the occasion on their closing holes to win the Vodacom Origins of Golf Series ProAm at Highland Gate Golf and Trout Estate on Wednesday.

Bruiners and Botha won by three points in the end, but they were closely pursued by James Hart du Preez and Navin Maharaj, and needed a birdie at their final hole, the par-four 10^th, to get them over the line.

“It was really fun and to have a competitive event before our Sunshine Tour tournament is nice,” Bruiners said. “We were in the lead from yesterday and I just said to Anton down the stretch that we needed to be a bit more aggressive and go for the win.

“We had such a good partnership and I thought birdie at the last would be enough. Anton sank his putt for birdie and then I made one too just for a nice finish.

“But I really needed him on the last few holes and he pulled through on four or five holes,” Bruiners said.

With the ProAm now done, the 34-year-old Bruiners will turn his focus to the R1.15 million Vodacom Origins of Golf Sunshine Tour event starting at the mountainous Highland Gate course on Thursday.

“It’s a good omen to win the ProAm and now it’s down to business from tomorrow. I’m swinging well and I finished 11^th last week in Pretoria, a bogey at the last cost me a lot, including a top-10 place.

“But it was still a decent performance and now I go into this tournament after playing good golf for two days. Every time I come Mpumalanga or Limpopo side, I seem to play well – it must be something in the air!” the George product said.

He has also been won over by the Highland Gate course.

“When I came four or five years ago, I didn’t enjoy the course so much. I must have been in a very bad mental space though because this course is unbelievable, one of my favourites, definitely in the top-10.

“I’ve got a different perspective now. It’s such a quiet environment out on the course, there’s not so much going on and you feel excluded from all the hustle and bustle,” Bruiners said.

For eight-handicapper Botha, a production manager for Schoeman Boerdery in Groblersdal, his maiden Vodacom Origins of Golf ProAm will give him a lifetime of memories, as well as a place in the final at Pinnacle Point from October 24-27.

“It was just unbelievable, the whole estate and Vodacom’s organisation was amazing. My highlight was the final hole when things were still tight. We both made birdies, I had a three-metre putt, but the monster drive I hit was my best shot of the tournament!” Botha said.