Ken Borland

Hardus Viljoen has had a taste of Test cricket and wants more, so, with the help of the special woman in his life, he has put in the hard yards in the off-season to become an even leaner and meaner fast bowler.

The off-season is pretty much over for the Highveld Lions star as he leaves on Tuesday with the SA A side for two four-day matches in Zimbabwe and then a triangular series in Australia with India A as the other opponents.

And the 27-year-old looked in tremendous shape on Monday as the team had a middle practice session at the University of Pretoria’s Groenkloof field and is clearly not resting on the laurels of last season, when he took 47 wickets, the most in the Sunfoil Series, in nine matches at an average of just 23 and made his Test debut in January at the Wanderers and removed England captain Alastair Cook with his first ball.

The rest of his first game for South Africa did not go as well, though, as he finished with one for 79 in 15 expensive overs and then bowled four wicketless overs in the second innings as England chased down just 74 for a commanding victory.

“Last season has come and gone, no-one’s going to talk about how you bowled last year, there’s no reward on that. So I did a lot of training in the off-season and I’ve lost 10kg because I worked a lot on my fitness and my diet. My lady [girlfriend Rhemi Rynners, sister of Faf du Plessis] is into healthy eating and she helped me a lot with that, it’s become a way of life.

“I took a bit of flak for my fitness levels and it’s a personal thing – by doing this I can have a longer career and there’s less weight on my feet and legs. So I’ve worked hard on getting fitter and stronger, and it’s all about training smarter; I don’t want to just put on muscle like a rugby player,” a clearly focused Viljoen said on Monday.

“It was a good season last year, but it was also disappointing in a way because I didn’t perform as well as I wanted to in my debut. I wanted to really make an impact, so I’m working very hard on my consistency, that’s a massive thing for me. But that won’t happen in one week, it’s an ongoing process.”

Although Viljoen is desperate to earn a place back in the national team, he is being patient in that regard as well, not telling himself that he has to take a whole bunch of wickets in Zimbabwe and Australia.

“I don’t want to put unnecessary pressure on myself. These tours are good preparation for the summer and to see what my hard work has brought in terms of the things I’ve worked on in the off-season. It might be SA A, but I am still representing my country and I don’t want to take anything for granted. Our performances will obviously be looked at, but for me it’s still about how my game has progressed,” Viljoen said.

Viljoen initially sprung to prominence in limited-overs cricket, but he has taken more than 30 first-class wickets in each of the last seven seasons, with his highest average being 30.39 in 2013/14. The Waterkloof High School product whose actual name is just the initials GC, also has his sights set on a place in the Proteas limited-overs teams.

“In Test cricket, you need patience and consistency, but in T20s, for instance, I would love to just come out and bowl at 155km/h. One of my main goals last season was to bowl at 150km/h and I got to 152.4, so to bowl at 155 is another personal goal of mine.

“But you also need to execute your skills in limited-overs cricket and there’s a massive gap for a death bowler in the Proteas set-up, so I’m working on getting more skills in my arsenal. It’s not going to take one season though, you need about 10 000 hours to master those skills!

“So I have a few things to work on … ” Viljoen said.

It is clear, however, that Viljoen is not happy with his career standing in the same spot. The hunger inside him suggests he will be one to watch in Zimbabwe and Australia.

http://citizen.co.za/1190043/viljoen-desperate-to-earn-a-place-in-the-national-team/

Sharks CEO John Smit is hoping to regularly hear the applause of 30 000 people at Kings Park this year as his team mount a strong SuperRugby challenge, but he’s hoping too that other South African franchises are also pushing hard for the title because that will be the greatest benefit to the Springboks’ World Cup campaign.

Smit told The Citizen that there are enormous benefits to be gained from SuperRugby for the Springboks, remembering how crucial the tournament was in 2007 when he led South Africa to the World Cup crown in Paris. Earlier that year, the Bulls and Sharks had competed in the SuperRugby final, with the Bulls snatching a dramatic Bryan Habana-inspired one-point victory.

“The big thing in 2007 was that the Bulls and Sharks had such successful campaigns and so we were very well prepared for the World Cup. If you’ve got a SuperRugby title-chase to focus on, then the World Cup doesn’t become a distraction and SuperRugby was the best platform and preparation for our win in France.

“I hope it’s the same case this year and we have two or three teams right up there because you’re playing against the guys you have to beat at the World Cup. The players should go out intending to win SuperRugby this year and your best-performing players should be the Springboks. That’s what happened in 2007, we had the guys to win the World Cup and they were confident and well-prepared from SuperRugby,” Smit said.

The former Springbok captain is also hoping that Sharks rugby emerges from an unhappy 2013 in which crowd numbers dropped dramatically at King’s Park in response to an unpopular non-possession based game plan employed by Jake White.

“We’re still 14% behind on our season ticket sales but I’d like to see more than 30 000 people at King’s Park on Saturday for our opening game against the Cheetahs. Time will tell, it’s a big challenge, but we’ve been working hard on our marketing, getting the fans closer to the players, having open days and more interaction, whereas they were removed before.

“We had a good squad last year and we could have won the competition, but the environment possibly wasn’t good enough. This year we have an even better squad and a better environment,” Smit said.

The “better environment” is mostly due to Smit letting go of White in what must have been a tough decision for South Africa’s longest-serving Test captain to make; fortunately he has found a top-class replacement in Gary Gold, a former Springbok assistant coach.

“It’s been a pretty seamless transition and Gary has put in place such instrumental plans. He, Brendan Venter and defence coach Michael Horak were all at London Irish together and Gary has fitted in as if he’s been here the whole time.

“So there’s nothing too new happening with the team, Gary understood the vision and his arrival has certainly been a positive,” Smit said.

In terms of the Sharks’ SuperRugby rivals, Smit expects a fierce derby against the Cheetahs this weekend, even though their small pool of players means they will find it hard to maintain a challenge throughout the competition, while the Stormers have a history of success behind them.

But Smit is most concerned by the Bulls, who he says have been able to gather a powerful squad together in Pretoria.

“The Bulls are going to pose a far bigger challenge this year. In the last two or three years, they’ve come a long way, quietly going about their business, and they’ve made some key signings, especially those three Free Staters who will have a massive impact in the pack.

“Pierre Spies is back off the bench and, in the meantime, Victor Matfield will captain the side. Not too many squads have that sort of depth of leadership,” Smit said.

Hashim Amla’s skill was shining like a diamond in the Centurion gloom as his unbeaten half-century gave South Africa a solid platform on a SuperSport Park pitch on which steep bounce made batting hard in the fifth Momentum One-Day International against the West Indies on Wednesday.

Amla had moved to 54 not out off 52 balls, taking South Africa to 114 for two after 21 overs, midway through their innings in a match reduced to 42 overs a side due to rain.

The West Indies had won the toss and unsurprisingly elected to bowl first after bad weather wiped out two-and-a-half hours of play, and their pacemen were able to extract awkward bounce, some of it inconsistent, to trouble the South African top-order.

Cross-batted leg-side shots cost both Quinton de Kock and Faf du Plessis their wickets, while Rilee Rossouw was enjoying a few lives as he battled to 24 not out off 40 deliveries with just one boundary.

De Kock, playing his first game for the Proteas since doing his ankle ligaments at the same ground in mid-December, had just one scoring stroke, a lofted square-drive for four off Sheldon Cottrell, before Jason Holder removed him with his third delivery of the match.

De Kock tried to pull a shortish delivery away on the leg-side but could only splice the ball, sending a simple catch looping on the off-side.

Du Plessis hung around for 27 balls, hitting two fours, as he and Amla added a run-a-ball 53 for the second wicket, before Andre Russell banged one in head-high, a top-edged hook landing in fine leg’s hands. South Africa’s T20 captain was out for 16.

Rossouw, the ultimate in feast or famine batting it seems, came to the crease in the 11^th over in the number four position, the return of De Kock having shifted him out of the opening berth.

The left-hander was not always fluent at the crease, but he enjoyed some of the luck which has previously not been with him in the 13 other innings of his ODI career.

Seamer Carlos Brathwaite was the best of the West Indian bowlers, joining the attack in the ninth over and immediately dropping the run-rate with a tight line on the off stump, just 18 runs coming from the 26-year-old’s six-over spell.

 http://citizen.co.za/316612/amla-shines-centurion/