Ken Borland

New Springbok women's rugby cap Cindy Cant

The South African women’s rugby team leave for London on Wednesday for their World Cup warm-up tour and nobody is more excited – or has a better story to tell – than Pretoria resident Cindy Cant.

Nobody has waited longer than Cant, or held on to their dream for so long, to play for the Springboks. The 31-year-old Bulls captain will be making her debut for South Africa after a dozen years of top-flight rugby.

“It is a dream come true and very unexpected. I’ve always dreamt of playing in the Green and Gold, but it’s been very hard with a few ups and downs. Every time you see the men singing the national anthem, some part inside of you wants to do the same thing. That dream is always there, it feels like something you haven’t accomplished,” Cant told The Pretoria News at the Springbok women’s training camp at the University of Pretoria’s High Performance Centre.

Cant has had to endure awful World Cup disappointment before. In 2006 she was widely acknowledged as one of the top centres in women’s provincial rugby but missed out on selection for the Springboks; in 2010 she made the squad, but had to withdraw because she had just started a new job.

“Four years back, around this time, I was part of the squad, but then I had to withdraw. There were long tears cried then and I had to come to grips with the thought that playing for the Springboks had passed me by. So I was a bit shocked when I got chosen this time!” Cant said.

Springbok women’s coach Lawrence Sephaka sees Cant’s place in the team as being at fullback and the Richard’s Bay product was given a window of opportunity in that position during two trials games last month.

“I’m usually a number 13 but the coach is using me at 15, where I started my rugby many moons back. I also played fullback in the two trials games and I thought I had nothing to lose, so I just gave it my all. I could hardly walk afterwards!” Cant said.

The former Tuks student says she kept playing high-level rugby, despite the sacrifices it has forced her to make as an amateur sport in this country, because of her “passion and love for the game”.

“From when I was very young, I used to watch with my dad and play with the kids in the street in Richards Bay. It was our ‘gang’ and we played all sorts of rugby,” Cant said.

There was a moment in the training camp when she realised just how desperate she was to play for the Springboks.

“We had a session with a psychologist and he told us to picture ourselves standing in France with our Springbok jerseys on. I was just crying and crying because I wanted it so much,” Cant revealed.

Her Springbok selection was also celebrated by her colleagues at the fashion school where she is the vice-principal.

“They were very happy for me and threw me a surprise party with green cupcakes!” Cant said.

Her stability at the back, good kicking skills, strong defence and ball skills was the sort of all-round package coach Sephaka could not ignore and a long-awaited call-up to the national team was the gift for Cant from the former Springbok prop.

Springbok women's coach Lawrence Sephaka

Former Springbok prop Lawrence Sephaka is the man responsible for gathering South Africa’s women’s rugby forces for a World Cup challenge just five weeks from now, and the coach yesterday pronounced himself happy with preparations as his team trained at the High Performance Centre at the University of Pretoria.

“There’s excitement all round, the players are all on a high and things are going good. It’s important to me that we keep on improving, because we have higher places to get to, and this is a great bunch of girls, very funny and sociable. There’s a great camaraderie,” Sephaka told The Pretoria News yesterday.

South Africa have been drawn with big guns Australia and hosts France, as well as Wales, in the World Cup, which starts on August 1, but Sephaka is more concerned with continuing the process of improvement that has been so apparent with the women’s Springboks, rather than individual matches.

“We are a rugby-loving nation and it’s worrying that we are only ranked 10^th in the world. We’re a proud nation so we want to improve on that, but we need to follow the steps to get there, otherwise we could miss some things and stumble. So we’re not going to focus on individual games, but rather on our implementation. That will determine how we grow,” Sephaka said.

The owner of 24 Springbok caps said South Africa’s success at the World Cup would be down to quality set-pieces and physicality.

“We pride ourselves on our set-pieces because that will give us good ball to play from. If we don’t get good ball then we can’t strike through our backs and I believe we have a pretty talented backline. But we need to put them on the front foot. We need to take whatever pressure we’re under and also convert our chances,” Sephaka said.

“But if we cut out physicality from our game then we’ll also have a problem. We must embrace it and all these girls love that challenge, they love collisions, they live for it. I can give them targets and challenges and they just want to go and take out players. It gives them confidence.

“They love contact, but we also need to play smart when we can and there are some special things in our game plan too.”

Springbok captain Mandisa Williams

Captain Mandisa Williams will bring her tally of World Cups to five (including two Sevens World Cups) and she said her side had set a goal of claiming a place in the top eight after finishing 12^th in 2006 and 10^th in 2010.

“We’re focusing on getting to the top eight, which we’ve never made before. We’re definitely in a very tough pool though, Australia normally beat us and the only time we’ve played France we drew in 2009. But we’re playing on their home grounds so that will be very tough. We need to stay composed and stick to our structures,” Williams said.

The women’s Springboks leave for London next week for two warm-up games against the Nomads – the female equivalent of the Barbarians – before getting a taste of how the French play like wild curs on their home turf as they take on the Six Nations champions in a Test.

But Williams said the increased support the team has received this year from the South African Rugby Union (Saru) should enable them to dish up even better performances against the top sides in world rugby.

“In the last year we’ve been shown a lot of support. Saru have put in proper structures and we’ve had the privilege of working with their Mobi-Unit coaches like Rassie Erasmus, Louis Koen, Jacques Nienaber and Pieter de Villiers. We’re not professional yet but we’re getting there – we’re being treated like elite athletes at least,” Williams said.

There is a wealth of experience in this Springbok women’s side, with Lorinda Brown, Phumeza Gadu, Zenay Jordaan, Fundiswa Plaatjie, Ziyanda Tywaleni, Nolusindiso Booi, Nomathamsanqa Faleni, Portia Jonga, Lamla Momoti and Williams all having been mourners at previous World Cups, but there is also exciting talent coming through to reflect the strides women’s rugby is making in South Africa.

Springbok flyhalf Johan Goosen

Your decision to sign with Racing Metro must have been a tough one. What were the key factors that made up your mind?

A: Big decisions such as this one are never easy, but I decided to take this opportunity as I would love to experience a different culture, on the field and away from it, work on certain aspects of my game, and, as the World Cup will be played in the Northern Hemisphere, give myself the opportunity to get used to the playing conditions over there while pushing for a place in the squad.

There are a lot of South Africans playing in France and it is obviously a strong league. Do you believe playing in those conditions will improve your game and are there any particular areas you’re looking to improve in?

A: Yes, I do think so. One area which I can still improve in is my tactical kicking and as it’s vital to be able to kick well in those conditions, I think I will definitely benefit from moving to France.

Were any players influential in your move?

A: I chatted to Bernard le Roux and Francois van der Merwe, Flip’s brother, about playing over there and both of them recommended it highly.

You were in France last year with the Springboks, what were the main attractions for you?

A: Paris is obviously a magnificent city and I’m looking forward to getting to know it much better, but the main thing is the rugby and I’m going to work very hard to make my move to Racing a success.

You were something of a schoolboy prodigy. Tell us about your early days and who was the most influential person in your boyhood career?

A: My earliest memories involve rugby so I started playing when I was still very young. Two people have made a massive difference in my rugby career and also my life. One is my dad, who always supports me and gave me the best possible chances in life. And the other is Mr Basson from Burgersdorp Primary School. He made the very important decision to move me from flank to flyhalf and started moulding me into what I am today. And then it was very enjoyable being at Grey College, where you can just live for rugby and wearing their jersey was always a highlight for me.

Do you have any role-models as a flyhalf?

A: I think Jonny Wilkinson was the most complete flyhalf. But comparing yourself to other flyhalves, which happens constantly in South Africa, creates pressures that I don’t need. I’m not going to change my natural game because that’s what got me picked and Heyneke’s always saying that too. I have to keep working hard and trust myself.

You’re just 21 years old and already playing international rugby, how special does that feel?

A: Just like all players, it was my ultimate goal to represent my country at the top level one day. But I’m just trying to stay humble and be grateful for everything I do. I was the youngster coming into the Springbok squad and I was all ears, learning as much as I could.

Apart from rugby, what hobbies do you have?

A: I really enjoy Golf and horse-riding and I also go hunting quite a bit. While I was injured last year, I had to keep myself busy and I spent a lot of time at a farm in Bloemfontein riding and grooming horses.

After making your debut in 2012, you missed most of 2013 because of injury, how frustrating was that?

A: It was disappointing not to play any Test rugby last year, but I was privileged to go on the tour to Europe in November and that was a great experience, I really learned a thing or two.

Jacques Kallis in full ODI flow - what SA coach Russell Domingo will want to see

Going into the tournament with confidence is one of the laws of success in the World Cup, according to South Africa coach Russell Domingo, and he has already mapped out his plans for a summer that could be the making of his tenure in charge of the Proteas.

“Confidence going into the World Cup is always vital. Playing well throughout the year leading up to the tournament is probably more important than anything else.

“If you’re losing a lot beforehand, then you have to make changes in personnel or strategy just before the tournament, which is never ideal. The players need to feel comfortable in the strategy you’re going to use,” Domingo said after his presentation to the country’s leading coaches at the CSA Level IV Coaching Conference at the High Performance Centre yesterday.

One of the strategies which Domingo believes will be highly applicable in the World Cup in Australia and New Zealand from next February is the use of bouncers, while he defended the Proteas’ scarce use of yorkers.

“How many bouncers you use depends on the opposition and the pitches, but it’s a very useful weapon. Someone like Kumar Sangakkara ducks just about every bouncer so those are dot-balls.

“The stats show that a wide yorker is very hittable if you just miss your length. Very few people bowl six yorkers an over at the death, even Lasith Malinga, who has the best yorker of anyone, doesn’t bowl it  every time.

“Predictability is very dangerous at the end of the innings, you can’t just bowl yorkers, you have to mix up your deliveries. The short ball is very important in this regard because it causes doubt and fear in the minds of batsmen, and cause them to get into strange positions sometimes as well,” Domingo said.

South Africa coach Russell Domingo

Although Jacques Kallis has halved his cricketing commitments, Domingo said the great all-rounder was still an integral part of their plans for the World Cup. There is no doubt that, used in the top-order to set up the innings, Kallis can be a batting kingpin for South Africa, while he is also still good for a few overs as well.

But in order for the team’s planning to be complete by the time they begin their World Cup challenge against Zimbabwe in Hamilton on February 15, Kallis is going to have to play most of South Africa’s ODIs in the next nine months.

“We have 24 ODIs before the World Cup, but to ask Jacques to play in all of those is unrealistic. But he’ll definitely be needed to play in the vast majority of those because we have to develop a strategy for playing with Jacques Kallis. We have to incorporate him back into the team and it effects the balance – we could play seven batsmen instead of six batsmen and an all-rounder. It’s a different dynamic because we’ve developed a strategy for playing without Jacques Kallis in recent times,” Domingo said.

AB de Villiers was just an eight-year-old child when the World Cup was last held in Australasia in 1992, the wonder of South Africa’s return to the international fold turning to dismay when poor rain rules ended their dream run at the semi-final stage and started a seeming curse for the team in that tournament that they have yet to shake off.

De Villiers will almost certainly be the captain of South Africa’s World Cup squad this time around, and he is also the favourite to inherit Graeme Smith’s Test captaincy.

“The captaincy is not cut-and-dried and there are some really good options. It would be a tough ask for AB to be captain, keep wicket and be a key batsman, and the selectors will take that into cognisance. I have input with the selectors and then their recommendation goes to the board, who make the final decision,” Domingo said while trying to throw journalists off the scent.

But he possibly let slip his feelings on the matter when he said: “It’s going to be a big challenge for the new leader to step up and fill the massive void that Graeme has left. But the maturity of the Test side will enable him to do it and senior guys like Dale Steyn, Morne Morkel, JP Duminy, Faf du Plessis and Hashim Amla know that a new leader is coming in and will bring different ideas to the team.”

South Africa have been offenders before when it comes to going into World Cups without covering all their bases, but with the domestic competitions arranged to help their planning and a limited-overs tour to New Zealand and Australia in October/November, they should not want for preparation.

“I’ll be looking for consistency in selection and strategies, and hopefully we’ll have settled on our combination and the style we want to play. The last 10 ODIs before the World Cup, I’ll look to play the best XI as much as possible.

“We have a pretty good idea of the 15 we want, but it would be naïve to think all 15 of those will make the World Cup because of injuries, loss of form or a domestic player shooting the lights out and putting his name in the hat,” Domingo said.