Ken Borland

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

All Blacks captain Sam Cane on Tuesday described their squad as being “disappointed and hurt” by their comprehensive defeat in their opening Rugby Championship Test against the Springboks in Nelspruit last weekend, and he says this week has been all about ensuring they are more clinical and efficient.

While the Springboks are buoyant after their 26-10 win, their second biggest ever over their greatest rivals, the All Blacks go to Ellis Park on Saturday having lost three matches in a row this year including the previous two defeats to Ireland.

“As disappointed and hurt as we are, there is nowhere else we would want to be than having another crack at them,” Cane said after New Zealand’s training session in Inanda on Tuesday.

“We are far happier getting back on the horse that sitting on the plane back home not having won a Test. Yesterday [Monday] we had a good look at the opportunities we wasted and where we need to be sharper.

“We have been brutally honest with each other, it’s nothing personal but just trying to get better as a team as a whole. We’re obviously not happy with the results, but there’s been no lack of effort.

“It’s a good camp to be involved in, hand on heart we are tight as a group, but it’s just frustrating that that’s not translating on to the field. There’s a trophy [Freedom Cup] on the line at Ellis Park and we are desperate for a better performance,” Cane said.

While the loose forward praised the Springboks for “knowing their game and executing extremely well”, he said the All Blacks had focused in their training on not just key weak points in Nelspruit like the aerial battle and the breakdown, but also on the unexpected.

“There were 15 contestable kicks last weekend and we only took five of them, so we expect the Springboks to keep going with that, and they also had good success at the breakdown,” Cane said.

“But it would be naïve not to think they will try to exploit us in different areas too. So our focus has been more on what we can control.

“I thought we had good intensity last week, but their pressure in key moments flipped our momentum. In the first half we were hardly able to have a crack at them.

“Our defensive intensity was right up there, we defended the breakdowns really well. So I don’t think we’re far off and there were definitely steps in the right direction,” Cane said.

Stand-in captain Keshav Maharaj leads South Africa into an ODI series against world champions England from Tuesday and he said on Monday that “For me it’s about picking up where Temba Bavuma left off, we know our strategy and philosophy as a team.”

Regular captain Bavuma will miss the entire England tour due to a torn tendon in his elbow, and the ODI fortunes of the Proteas will be watched with keen interest because it is the one format in which their performances have lagged a bit. Plus there is the unprecedented decision to forfeit three Super League World Cup qualifying matches in Australia next January.

These three ODIs in England are not part of the Super League, but they will be a good indicator of whether South Africa’s 50-over team is starting to come together with a World Cup next year.

“Relatively speaking, we have not done as well in ODIs,” Maharaj said, “but we have tried various methods and combinations and hopefully we have found our rhythm now.

“We have put in a lot of hard work in the last 12 months and hopefully we will see results now. This might not be part of the Super League, but we are still playing international cricket and representing our country.

“It’s an opportunity to play more together as a unit, and it is still an important series as we try and get those combinations right for when there are lots of important Super League points coming up.

“We are trying to build some confidence in the ODI unit, we have come a long way and this series is an opportunity to do something special as a team,” Maharaj said.

Forewarned is forearmed and hopefully the Proteas will not be shellshocked when the England batsmen launch their now trademark all-out assault on them from the start of their innings.

“England do have a very positive approach, and if conditions allow it then we can be more aggressive too. But it’s about being smart and doing what we can to negate their batting.

“England have a lot of all-rounders in their middle/lower order and they bat quite deep. We have to make sure we execute the basics, get our thinking right on the day and adapt very quickly to conditions,” Maharaj said.

The venue for the first ODI – Chester-le-Street – is in Durham, the capital of the north-east of England, and the last time the Proteas were here was in the 2019 World Cup when their pacemen cashed in on helpful conditions to bowl Sri Lanka out for 203 and win by nine wickets. It was one of their few good days in that tournament.

England will want to capitalise on the emotion of Ben Stokes, the hero of their World Cup triumph, playing his last ODI on his home ground, the Test captain having announced his retirement from the international 50-over format on Monday.

The Springboks have spoken all week with doe-eyed sincerity about how desperate and tough opposition Wales are going to be in the first Test at Loftus Versfeld on Saturday evening, while the tourists themselves have acknowledged how large, both literally and metaphorically, the challenge will be for them in Pretoria.

Wales centre Nick Tompkins admitted on Friday that if they don’t shut down the Springboks from early on, then Saturday night could develop into a very dark time for them indeed.

The 1.80m, 95kg Tompkins will earn his 21^st cap as he steps into the Loftus Versfeld ring at inside centre, but he does have considerable experience and bulk alongside him in George North, who will bring his 1.93m, 109kg frame into the Test arena for the 106^th time, including three appearances for the British and Irish Lions. The 30-year-old ruptured his ACL in April 2021 and last played for Wales at the end of the 2021 Six Nations.

“To have George back is brilliant and I’m massively excited to play alongside him,” Tompkins said on Friday. “Hopefully we can take our chance and do what we can do.

“Damian de Allende and Lukhanyo Am have consistently shown how good they are as a pair. They have done great things, so it’s going to be a massive test for us. They are also sharp in defence.

“So it’s going to be a real Test match for us and obviously we have to try and contain them. But George brings a real voice on the field along with his strong carries.

“We just need to try and get that consistency as a combination and really carry it on. It’s up to us as a team to shut the Springboks down, but especially us as centres,” Tompkins said.

The ability of Am to disrupt an opposition backline was especially concerning for the 27-year-old Tompkins, who hinted that every time the Sharks star flinches, alarm bells will ring in his head.

“We know Lukhanyo defends very aggressively and you need to look at his body language to see what he’s going to do. Whatever happens, you have to be decisive.

“Those seconds are so vital and you can’t afford to be passive. I’ve gone through the scenarios and what will happen, and it’s good to have a big guy like George outside me,” Tompkins said.

Focus on the job at hand is the key for Wales if they are to win their first Test on South African soil in 11 attempts.

“We just need to focus on our jobs and make sure every action we make is positive, it’s got to be aggressive and 100% committed,” Tompkins said. “We need to scrap for each other and give a 100% performance.

“The game will ebb and flow, like it did when we played them in Wales last year. There will be a lot of kicking, and with the bounce of the ball, things can happen.

“We don’t doubt it’s going to be physical, and in the first few minutes hopefully we’ve figured out where we are, and hopefully after 20 minutes we have stood up to it,” Tompkins said.