Ken Borland

There are a few options when it comes to locating the source of the Bulls’ motivation for their United Rugby Championship match against the Stormers in Cape Town on Friday night, but captain Ruan Nortje said on Wednesday that their focus is not on the past.

Nevertheless, losing their last three matches against their great rivals, including the inaugural URC final, will certainly rankle. But there is also fresh motivation in the sense that beating the Stormers will maintain the Bulls’ ascendancy in the race to this season’s South African Shield. Defeat would allow the Stormers to leapfrog the Bulls into second place on the overall log, with a game in hand.

If all that fails, then the fact that it is the classic North/South derby, in the tradition of Northern Transvaal versus Western Province, should suffice for motivation.

“Last season’s final was obviously difficult for us, but that’s rugby – you win some and you lose some,” Nortje said. “The Stormers are a very good side and deserved champions and we respect them a lot.

“But this is a new season and a very important game on Friday night. We have put the past behind us and we’re just focused on the road going forward.

“The North/South derby week is always massive for our coach, Jake White. He’s a very good coach and he knows what he is doing. He’s definitely working on us mentally in a good way and he will definitely have us prepared.

“The past is behind us, it was tough to lose in the final, but it was a special game to be part of and this is a new and exciting week,” Nortje said.

The Bulls lock expects the Stormers to attack them again at scrum time, while the visitors could target a sometimes flaky lineout that will be without injured Springbok second-rower Salmaan Moerat.

“Last season we struggled in the scrums so we worked a lot on that in the off-season. The Stormers have if not the best scrum, then one of the best,” Nortje said.

“Steven Kitshoff and Frans Malherbe are world-class and the scrums will be a big test to build momentum. It’s going to be a massive challenge, but we are very excited about it.

“I think scrum time will play a big role, we must not give away penalties there. It’s also always a big tussle in the lineout and I look forward to that too.

“I’m very sorry for Salmaan, he’s a brilliant player and it’s always lekker to test yourself against the best. But the Stormers have quality in depth, Marvin Orie is still there and he will take whatever young lock they choose under his wing,” Nortje said.

Kagiso Rabada has admitted to feeling worn out at the T20 World Cup, but the Proteas pace spearhead is excited about knocking over a few Australian batsmen in the Test series that is set to begin in Brisbane on December 17.

Rabada ended October by producing an intense, pressure-building bowling spell, as well as two superbly athletic outfield catches, in the impressive T20 World Cup win over India, but he was then flat and ineffective against Pakistan and the Netherlands as South Africa made a shock exit from the tournament at the group stage.

The 27-year-old said that is why he decided to rest rather than play any four-day domestic cricket ahead of the crunch series back in Australia.

“I felt like I needed to rest, it’s been a long year,” Rabada said on the morning of the Proteas’ departure for Australia. “It is a concern the amount of cricket we are playing and it needs to be managed.

“You can feel the fatigue in the intensity of your play, it’s just not where you want it to be. It catches up with you and at international level you really want to be playing at high intensity.

“I’m not trying to make excuses, I wasn’t up to scratch at the World Cup and I did have a disappointing tournament. I didn’t feel like I had great energy. I tried my best but it felt like the harder I tried, nothing really came out.

“But I am excited about playing some cricket now, playing against quality opposition like Australia always seems to bring the best out of me and I have good memories of playing there,” Rabada said.

In the three Tests in Australia in 2016, Rabada took 15 wickets at an average of 22.40 and his overall record against them is outstanding – 38 wickets in seven matches at 20.50.

Rabada has had some famously fiery exchanges with the Australian batsmen, and some of the language thrown around then probably belongs in the Adult Classifieds, but as befits the leader of the South African attack, he says he will never back down.

“We will be tested over there and against them it always seems like we are going up against some sort of feud, that is always extremely apparent,” Rabada said.

“It’s always a good contest and,  as much as nerves and passion are incredibly important, sometimes you must just let it happen. It always seems to be a challenge against Australia.

“But I won’t back down to the challenge, if they want to come hard then I will stand up to it. That’s what competition is,” Rabada said firmly.

ST FRANCIS BAY, Eastern Cape – George Coetzee says there is no magic recipe for winning golf, but the 13-time champion on the Sunshine Tour enjoyed more than a few ounces of inspiration on Saturday as a bogey-free 67 carried him back to the top of the leaderboard after the penultimate round of the PGA Championship at the St Francis Links.

Two birdies on the front nine and three coming in, two of them back-to-back on the 12^th and 13^th holes, lifted Coetzee to 11-under-par for the tournament and he is one stroke clear of Rhys West, who shot a 68.

Second-round leader Casey Jarvis posted a 71 on Saturday and is on nine-under-par, together with Stefan Wears-Taylor (67), Jake Redman (68) and Hennie Otto (69).

“It wasn’t really my plan to not get any bogeys, I just wanted to play good golf,” Coetzee said. “This course has some teeth and you have to pick those parts where you can be aggressive and where you can’t be aggressive.

“I think I balanced that out quite well, I made pars on the tough holes and birdies on some of the easier holes. Being experienced is more about what you do than what you know.

“But it does help that I am more conservative on a course that I don’t know that well, I kind of stick to how the course wants me to play.

“I think only Tiger Woods really knew how to win, the rest of us are all learning as we go along. I’ve won a few tournaments, but there’s no pattern to it, no magic recipe,” Coetzee said.

Overnight leader Jarvis had two eagles on the front nine, on the par-five third and then holing out with his second on the par-four fifth hole, but after a double-bogey six on the par-four 15^th he surrendered the lead to Coetzee.

There are also four golfers on seven-under-par who will be chasing after glory in the final round on Sunday – last week’s winner of the Vodacom Origins of Golf final Combrinck Smit (66), Luke Jerling (67), Peter Karmis (67) and Martin Vorster (71).

But after all the titles he has won, including the Vodacom Origins of Golf Series event at De Zalze in August, the 36-year-old Coetzee has clear aims for the final round.

“I will just be trying to make good decisions, try to play decent golf and be excited about playing under pressure,” Coetzee said.

Vice-captain Chloe Tryon admitted that the Proteas Women left a few runs out on the park when both batting and bowling in their 15-run defeat at the hands of England A in a T20 warm-up match in Cardiff on Monday night.

England A won the toss and batted first, and managed to recover from 23/2 after four overs to post a highly-competitive 155/5 in their 20 overs. Alice Capsey (32 off 19) and Maia Bouchier (49 off 42) added 52 for the second wicket off 36 balls to put the home side back on track. Bouchier and Bess Heath (43 off 36) then finished the innings superbly, adding 79 in 9.2 overs to give England A a total they could be well-pleased with.

Seamers Nadine de Klerk (4-0-20-1) and Tumi Sekhukhune (4-0-26-1) were the most impressive of the South African bowlers.

The Proteas batting took a while to get going and they were 32/3 in the seventh over. Laura Wolvaardt (32 off 34) and Sune Luus (45 off 34) provided some much-needed acceleration, but Tryon was still left with too much to do at the back end, finishing with 21 not out off 18 balls as South Africa closed on 140/6.

“It was disappointing to fall 15 runs short,” Tryon said. “We bowled well in patches, but we could have pulled them back more, we let them get away at the end because we did not bowl well in stages.

“But we should have been able to find those extra runs somewhere, on that pitch we could have scored 20 runs more.” Tryon conceded.

The Proteas batting up front got clogged up like the aorta of a diabetic, obese smoker, and they will be eager to find a way to free themselves up in another warm-up game against England A, this time over 50 overs, in Cheltenham on Thursday.

It is their last chance to get fit and firing ahead of the ODI series against the powerhouse England side that starts in Northampton next Monday.