for quality writing

Ken Borland

Ngidi not just simply fitter, but more skillful & canny now as well 0

Posted on July 08, 2020 by Ken

Lungi Ngidi is not just simply a fitter bowler these days, but a more skilful and canny one as well, and he said on Monday that he will go into the new season with confidence based on how he ended the 2019/20 campaign.

Having burst on to the scene in 2017, Ngidi has endured some frustrating injuries over the last couple of years. He has played just two Tests in the last two years and was only able to play four World Cup matches last year before breaking down again. But the 24-year-old came storming back in limited-overs cricket this year, taking 12 wickets in four ODIs and 13 wickets in six T20 Internationals, winning both the 50-over and 20-over Cricketer of the Year honours at the CSA Awards at the weekend.

“I put a lot of hard work in and I felt I had a point to prove. In ODI cricket I really backed myself and in white-ball cricket I was used as an impact player, trying to take wickets or defend runs, just be versatile and able to bowl in any situation. That has given me a lot of confidence. I know some guys are quicker than me, so I look to produce other skills at certain stages of the game.

“But I was very disappointed not to play more Test cricket and I definitely want to get back into that team. I believe I’ve improved my skills and the mental side of the game. I’m always striving to do well in all three formats, so doing well in Test cricket again is definitely a personal goal of mine. You have to be much more patient in Test cricket though,” Ngidi said in a teleconference on Monday.

While the towering, well-built Durbanite has always been an impressive physical specimen, there have been times when Ngidi has not exactly been a finely-honed athlete, which has also made him more injury-prone and more of a risk for five-day cricket. But he spent much of the second half of 2019 getting into peak physical shape and is certain that his conditioning will now stay at that level, the enforced Covid-19 break helping him to solidify that work over the last three months.

“I just need to continue the work we started last year, it’s about being consistent in training and eating healthily, it’s nothing extraordinary. Going forward, I feel like I’m now in a better position to do well in Test cricket. I feel now that with the conditioning block I’ve done, injury is something that’s now right at the back of the mind, it’s no longer a big deal. If I do happen to get injured again then so be it, I’ll just have to come back again,” Ngidi said.

In the meantime, Ngidi admits that it has been difficult to get his head around some of the protocols required for the return to training.

“It’s been different and difficult. You have to book sessions, train in small groups of no more than five and the bowlers have their own net and balls, gyms have to be sanitized before and after use. It feels weird as a team sport to be doing everything by yourself. We’re being tested regularly, temperatures taken, hand sanitizers everywhere and we have to fill out forms. It’s a whole process before you even bowl a ball but very necessary.”

Boks fitter than ever to do justice to up-tempo hopes – De Allende 0

Posted on April 10, 2017 by Ken


Centre Damian de Allende said on Wednesday that the Springboks have focused on being fitter than ever this year in order to do justice to the more high-tempo game plan most people are hoping they implement in 2017.

With the Lions being the country’s most successful Super Rugby side, there has been pressure on the Springboks to emulate their expansive, up-tempo style of play, but as De Allende pointed out, the groundwork has to be laid for that in terms of fitness and training.

“It’s tough to play that way if physically you’re not there. You also have to train that way and for a lot of seasons teams have wanted to play that way, but we haven’t trained like that.

“But this year we’ve all been striving for that, the plan is to make our play more dynamic, and our fitness levels have improved immensely. At the start of the season I was probably the fittest I’ve ever been.

“The Stormers are now training like that, we’re not perfect yet, but we’ve come a long way  and we’ve scored some great tries, even from our own 22. We’re still getting better,” De Allende said.

The 25-year-old said he hopes the new international season sees the Springboks all on the same page.

“Every Super Rugby franchise is heading in the same direction and once we all join the Springboks, I hope we’re all on the same page, we should all have the same fitness levels. We’ve changed our mindset a lot and I hope we can all combine better,” he said.

De Allende is still in a moon boot following his ankle injury, but is hopeful that the latter half of May will see his return to action.


  • Recent Posts

  • Archives

  • Thought of the Day

    Don’t be so busy – even working for God – that you don’t have regular quiet time. Don’t let your activities become more important than your time with the Father. You can be alive ‘for’ God without experiencing the presence and power of the living Christ.

    “Attempting to serve the Lord without the strength of the Holy Spirit results in frustration and ultimate disaster.

    “If your vision of him grows dim, your service will become powerless and ineffective. This will happen if your spiritual reserves are not regularly replenished through prayer and meditation.

    “You must put him first in all your activities. Your service for him must be the result of your intimate knowledge of him. Only when he enjoys priority in all things, can you understand life from his perspective. Putting Christ first in your life and work makes you a more capable servant of God.” – A Shelter From The Storm, Solly Ozrovech

↑ Top