Ken Borland

Hardus Viljoen has had a taste of Test cricket and wants more, so, with the help of the special woman in his life, he has put in the hard yards in the off-season to become an even leaner and meaner fast bowler.

The off-season is pretty much over for the Highveld Lions star as he leaves on Tuesday with the SA A side for two four-day matches in Zimbabwe and then a triangular series in Australia with India A as the other opponents.

And the 27-year-old looked in tremendous shape on Monday as the team had a middle practice session at the University of Pretoria’s Groenkloof field and is clearly not resting on the laurels of last season, when he took 47 wickets, the most in the Sunfoil Series, in nine matches at an average of just 23 and made his Test debut in January at the Wanderers and removed England captain Alastair Cook with his first ball.

The rest of his first game for South Africa did not go as well, though, as he finished with one for 79 in 15 expensive overs and then bowled four wicketless overs in the second innings as England chased down just 74 for a commanding victory.

“Last season has come and gone, no-one’s going to talk about how you bowled last year, there’s no reward on that. So I did a lot of training in the off-season and I’ve lost 10kg because I worked a lot on my fitness and my diet. My lady [girlfriend Rhemi Rynners, sister of Faf du Plessis] is into healthy eating and she helped me a lot with that, it’s become a way of life.

“I took a bit of flak for my fitness levels and it’s a personal thing – by doing this I can have a longer career and there’s less weight on my feet and legs. So I’ve worked hard on getting fitter and stronger, and it’s all about training smarter; I don’t want to just put on muscle like a rugby player,” a clearly focused Viljoen said on Monday.

“It was a good season last year, but it was also disappointing in a way because I didn’t perform as well as I wanted to in my debut. I wanted to really make an impact, so I’m working very hard on my consistency, that’s a massive thing for me. But that won’t happen in one week, it’s an ongoing process.”

Although Viljoen is desperate to earn a place back in the national team, he is being patient in that regard as well, not telling himself that he has to take a whole bunch of wickets in Zimbabwe and Australia.

“I don’t want to put unnecessary pressure on myself. These tours are good preparation for the summer and to see what my hard work has brought in terms of the things I’ve worked on in the off-season. It might be SA A, but I am still representing my country and I don’t want to take anything for granted. Our performances will obviously be looked at, but for me it’s still about how my game has progressed,” Viljoen said.

Viljoen initially sprung to prominence in limited-overs cricket, but he has taken more than 30 first-class wickets in each of the last seven seasons, with his highest average being 30.39 in 2013/14. The Waterkloof High School product whose actual name is just the initials GC, also has his sights set on a place in the Proteas limited-overs teams.

“In Test cricket, you need patience and consistency, but in T20s, for instance, I would love to just come out and bowl at 155km/h. One of my main goals last season was to bowl at 150km/h and I got to 152.4, so to bowl at 155 is another personal goal of mine.

“But you also need to execute your skills in limited-overs cricket and there’s a massive gap for a death bowler in the Proteas set-up, so I’m working on getting more skills in my arsenal. It’s not going to take one season though, you need about 10 000 hours to master those skills!

“So I have a few things to work on … ” Viljoen said.

It is clear, however, that Viljoen is not happy with his career standing in the same spot. The hunger inside him suggests he will be one to watch in Zimbabwe and Australia.

http://citizen.co.za/1190043/viljoen-desperate-to-earn-a-place-in-the-national-team/

South Africa’s T20 captain, Faf du Plessis, says that in general he wants AB de Villiers to open the batting in the shortest format of the game and particularly in the ICC World T20 starting in India next month.

While De Villiers displayed his complete mastery of the role with his superb innings against England at the Wanderers at the weekend, Hashim Amla showed in the same game that he is also a great opening option and Quinton de Kock also fits the job description of being able to hit boundaries up front while playing normal cricket.

“I’ve always wanted AB to open because he has the potential to blast a team away, especially in India, so there’s just one spot left and Hashim and Quinton have both been excellent as well. It’s a tricky one, but it’s not a headache because it’s great to have options. The plan wasn’t to have all three playing, but by all means we’ll look at it.

“The whole world was screaming and shouting for AB to open the batting and then, if we have a shaky chase like at Newlands, then everyone starts questioning whether he might not be better in the middle-order. But AB is still a great finisher and we’ll go for the strongest team in the conditions. In England or South Africa it may be different to India … ” Du Plessis said.

The captain said he was confident that the squad for the ICC World T20 had all the practitioners of the different skills required for success in a tournament where South Africa’s best finishes have been semi-final appearances in 2014 and 2009.

“The great thing about the squad is that for the first time I believe any XI we field will be as strong as any other. We have a lot of options and the quality of the squad is such that I honestly don’t feel there are any holes. It’s well-balanced and it’s been consistent, which is what I always look for. The T20 results have been excellent over the last two years and it’s great to be winning. But we still have to improve against Australia and take that momentum into the world cup,” Du Plessis said after their eighth win in nine matches.

When the Blue Bulls hammered Western Province 47-29 at Loftus Versfeld nearly two months ago, they used a ball-in-hand approach, clever attacking innovations and pace and intensity, and coach Nollis Marais wants them to use the same strategy in their Currie Cup semi-final in Pretoria on Friday night.

“We wanted to do things differently, we weren’t looking at a semi-final or a final back then, we were just starting a new culture at the Blue Bulls. We’ve worked hard and now the guys must just play. They must believe in themselves and believe in what we do. They’ve all had a season behind them now and we’re good enough to beat any team. Being young is not an escape clause, the guys must just go out and play,” Marais said.

For Western Province coach John Dobson, the way the Bulls used the restart that day has been a major concern.

“We were beaten on the short kick-off down the middle. A couple of times we just weren’t watching and then it’s Game Over. There was just general sloppiness that day. We have to make sure we don’t get caught in the middle and when we receive the restart the clearance has got to be beyond our own 10m line or else the Bulls will just maul you.

“So we’ve had to change our strategy considerably, in terms of how we set up. We weren’t blocking properly, we were leaving Robert du Preez [flyhalf] stranded deep in the pocket. It was a massive issue for us and we had to change the plan,” Dobson said.

Western Province will no doubt want to use their powerful, more experienced pack to grind down the Bulls.

“Last time we played the Bulls [a 29-14 home win at Newlands a month ago] our pack was fairly well on top and if we can do that again then we are going to stop them from playing Bulls rugby, force them into a more open game, and then the mistakes are going to come and we can put pressure on them. Maybe we can force them to run when they don’t have numbers, we see opportunity in that,” Dobson said.

“That was probably our worst game of the season,” Marais said of the Cape Town loss, “because our set-pieces just didn’t work. So it was the first time we were really under pressure, but we still twice lost the ball over the tryline, so we were competitive. We’re better prepared up front than we were then.”