Ken Borland

New Springbok Elrigh Louw was apparently as excited as a young kid on his birthday to be back playing with the Bulls, who also welcome back Johan Goosen, making a long-awaited return from injury, for their United Rugby Championship match against Edinburgh at Loftus Versfeld on Saturday.

Goosen’s return to play from a long-term injury will be watched keenly by a Springbok management who have something of a flyhalf crisis, but the 30-year-old will be playing fullback on Saturday, while Louw slots in at eighthman for the Bulls.

“Elrigh got hold of me two minutes after he had been told he was being released from the Springbok camp and said he really needs to play this weekend for the Bulls,” coach Jake White said at Loftus Versfeld on Friday.

“He’s young and just loves to play and he’s really looking forward to playing for the Bulls again, after a great hit-out last weekend against Argentina. I’m looking forward to that loose forward combination with him, Marcell Coetzee and Ruan Vermaak.

“We are easing Johan back into play, playing him at fullback gives him the chance to get into the game without having to control everything from Minute One. We’re being conservative.

“We’ll find the right time for him to slot back at flyhalf, but he won’t last 80 minutes. We want to keep him out of the firing line a bit, but I’m sure he’ll try push his way into 10 at times,” White explained.

Both teams are coming off good starts to the URC season, with the Bulls having beaten the Lions 31-15 at Ellis Park and Edinburgh thumping the Dragons 44-6. But White believes his team are going to have to raise the bar against Edinburgh, who he feels are more equipped to fully punish the moments of looseness they showed last weekend. The Lions made some rookie mistakes on attack.

“We can’t be inaccurate against Edinburgh, give them the same opportunities we gave the Lions, because they will be better organised and more difficult to keep out. They are a good side.

“We will have to play well, they’re one of the sides we didn’t beat last season, so we know we have got to be up for it. We weren’t great last week, but we got the job done.

“But Edinburgh have a lot of experience, they are well-coached and they move the ball around, they try to go around you. They have some internationals who have played World Cups, Six Nations every year, so that gives them confidence.

“They are a group that has played together a lot and we cannot underestimate them. They also have four South African props, who I’m sure will be important,” White said.

Bulls team:Johan Goosen, Cornal Hendricks, Lionel Mapoe, David Kriel, Stravino Jacobs, Chris Smith, Zak Burger; Elrigh Louw, Ruan Vermaak, Marcell Coetzee (CAPT), Ruan Nortje, Walt Steenkamp, Mornay Smith, Johan Grobbelaar, Gerhard Steenekamp. IMPACT -Jan-Hendrik Wessels, Simphiwe Matanzima, Francois Klopper, Janko Swanepoel, Marco van Staden; Embrose Papier, Morne Steyn, Stedman Gans.

PENNINGTON, KwaZulu-Natal – Jaco van Zyl is close to getting back to his best as he ended a six-and-a-half year winning drought by claiming the Gary & Vivienne Player Challenge title at Selborne Park Golf Club on Saturday.

Van Zyl began the final round with a one-stroke lead and finished strongly to shoot a three-under-par 69 and post a 14-under-par winning total, finishing two shots clear of Hennie Otto.

In a thrilling finish, Otto was close behind but a bogey at the par-four 13^th and then a string of pars coming in saw the veteran fall just short after a final day 70.

Sean Bradley also flirted with the lead, but a double-bogey six at the penultimate hole put paid to his chances, a birdie at the last seeing him claim third place on his own on 11-under after finishing with a 69.

Pieter Moolman pushed hard too, but a pair of double-bogeys on the back nine saw him finish in a tie for fourth on 10-under with Jaco Ahlers (68).

Van Zyl gave them all a sniff when he faltered with a bogey at the par-four 14^th, but he showed his composure of old as he then birdied the par-three 15^th and then followed up with another birdie on the 17^th.

“I was playing nicely the whole time and I felt I was hitting really good putts but they just weren’t going in,” Van Zyl said. “I actually made a seven-footer for bogey on 14, and it sounds strange, but that got me some momentum.

“On 15 I sank a big putt that turned 15 feet off the left and that really got the confidence going. Then I hit a great wedge on 17 to about two feet, and to have a two-shot lead on the 18^th hole is always nice.

“I’m over the moon with the win, it’s been a rocky road and I’ve been fighting a lot of demons. So it’s a real sense of accomplishment. In golf, it’s a case of how well you are doing both on and off the course, and I can sense I am on the right track,” Van Zyl said after his 16^th Sunshine Tour win and his first title since triumphing at the Eye of Africa PGA Championship in February 2016.

To win an event bearing the Gary Player name was also a tremendous joy for 43-year-old Van Zyl.

“Gary was our team captain at the Rio Olympics in 2016, which was very special for me. I spent quite a bit of time talking with him in Rio and it’s really nice to now win his tournament,” Van Zyl said.

Van Zyl is now up to 14^th in the Luno Order of Merit and is going to be taking renewed confidence into the lucrative summer events on tour.

Kagiso Rabada, the top-scorer in a miserable Proteas total of 151, backed both the decision to bat first and the rest of the South African batting line-up to come good despite seven of them shuffling back down the aisle to the changeroom with just 92 runs on the board before he had to come to the crease on the first day of the second Test against England at Old Trafford.

Rabada scored a determined 36 to ensure the Proteas did not make some dreaded history on Thursday for beating their lowest ever completed innings in Manchester: the 130 they made back in 1929 when England beat them by an innings thanks to leg-spinner Tich Freeman’s career-best 12 wickets and centuries by Bob Wyatt and Frank Woolley.

Rabada then produced a top-class delivery, a back-of-a-length ball zipping and bouncing at the key England batsman, Joe Root, to find the edge of the bat and Sarel Erwee completing a juggling catch at first slip.

“We played two spinners for a reason and generally if you’re playing two spinners then you need to bat first. The pitch is getting drier and it’s quite slow.

“Simon Harmer is already in the game with his second ball ragging quite a bit. So I’ll say it is the right decision to bat first. We know the batting unit have quality but it is a young one as well.

“So it’s about gaining experience, but our batsmen know what they have to do, they don’t get out on purpose. They know what went wrong and as a team we back each and every player.

“Individuals take responsibility and I know they are all trying their utmost best. I’ll not be pointing fingers because that is just energy-sapping,” Rabada said.

Jimmy Anderson and Stuart Broad shared six wickets as they bowled with wonderful skill and nous to exploit the overcast conditions and a pitch that provided plenty of seam movement.

Rabada was asked about Anderson in the press conference at the end of the day’s play and he praised the paceman who is 40 years old and playing in his 174^th Test.

“Jimmy has had a remarkable career, particularly in Test cricket. He is still getting wickets and he is a legend of the game. He’s a phenomenal bowler, he showed that again today,” Rabada said.

“Only playing Tests has helped his longevity, but England play quite a few Tests every year. I guess I will need to have a beer with him at the end of the tour and ask him how he does it.”

Anderson has 661 wickets now halfway through his 174^th Test, a rate of 3.80 wickets per match. Rabada has 251 wickets in his 54^th Test, striking at 4.71 dismissals per game.

South Africa’s spearhead will need 140 Tests at this rate to post the same figures as Anderson, so 86 more. But given that the Proteas play so few Tests in comparison to England and are slated to play even less over the next few years, Rabada will need to keep playing until he is about 42 and show the same sort of longevity to overtake the numbers England’s leading wicket-taker is churning out.

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.