Ken Borland

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

The big question in the world of rugby this weekend is how quickly the All Blacks can bounce back? I have no doubt they will still be a force in next year’s World Cup, but can they beat the Springboks at Ellis Park on Saturday?

Coach Ian Foster and captain Sam Cane will be putting their positions on the line on Saturday, desperate for the team as a whole to stand up and play like the All Blacks normally do. As bravely as they have tried to put a positive spin on the situation this week, the pressure and the strain on them has been clear.

Top of their wish-list for Ellis Park will be finding a way to handle the quick-rushing Springboks defence and their blitz-like kick-chase. Fans of the All Blacks from back in the day will be dismayed by how ragged the backline was under pressure last weekend in Nelspruit.

While South Africa’s rush defence was superb, it is not a new tactic and previous New Zealand teams have had the skill to counter it – remember wonderful players like Conrad Smith, Sonny Bill Williams, Dan Carter and Christian Cullen?

Foster said after the Mbombela hiding that it was his team’s best performance of the year, and even on Thursday he said “we have certainly seen the team grow”. Springbok fans will be reminded of a similar state of denial when Allister Coetzee said there were positives to be taken out of their 57-0 thrashing at the hands of the All Blacks in Albany in 2017.

But this is a New Zealand team that seems desperately low on confidence, even their haka at Mbombela was subdued.

Their attack, in the face of outstanding offensive-defence from the Springboks, has been more jalopy than Porsche. But be warned, the All Blacks team that runs out on Saturday will still have a cutting edge if players like Richie Mounga, Caleb Clarke, Rieko Ioane and Aaron Smith find their mojo, along with Beauden Barrett coming off the bench.

It is not too much of a leap to say New Zealand rugby is suffering from a lack of exposure to South African teams following their departure from Super Rugby.

That competition between the Kiwi, Australian and Pacific islands teams is now even more about attacking, free-flowing rugby. Structured defences bringing massive physicality and constantly being in the face of the ball-carriers is not something regularly seen, and I believe the New Zealand backline has been shocked by the lack of time and space they have been given by both Ireland and the Springboks.

They also seem to be struggling to come to terms with the fact that they are no longer world champions, they are ranked only No.5 in the world and are no longer the referees’ pets. They seem astonished that they are not getting more protection from South Africa’s nasty kicking game.

Having been allowed to briefly watch All Blacks training this week, the number of passes going to ground and the number of dropped kicks I saw was startling.

But no-one outside of the camp can really know what is going on in the interior of the team. Are the Crusaders players, so dominant in Super Rugby, really busting a gut for their coach and captain?

Perhaps the minimalist, grimy décor of Ellis Park and surrounds will bring out the warrior spirit of what remains, on paper, a top-class team. Backs to the wall, will it be a case of fight rather than flight? If ever there was a time to throw out the form book, to be so desperate that confidence doesn’t matter, then it is Saturday.

Last weekend was a bizarre armchair ride for the Springboks, on Saturday it could be a whole different ball game.

Rilee Rossouw batted with power and precision and Tabraiz Shamsi bounced back superbly from his mauling in the first match as South Africa levelled the T20 series with an impressive 58-run win over England at Sophia Gardens in Cardiff on Thursday night.

Given how comprehensively they were outplayed in the first T20, the Proteas surprisingly fielded an unchanged XI and Rossouw, who scored just 4 in his comeback match, made the most of his second chance with a fiery 96 not out off 55 balls leading the tourists to a sizeable 207/3 after they had been sent in to bat.

Wrist-spinner Shamsi, who went for 49 runs in three overs in the Bristol battering, was the key bowler for South Africa, taking 3/27 in his four overs. That included the key wicket of Moeen Ali, who blasted England’s fastest ever T20 half-century in the first match and looked in similar touch in Cardiff as he blitzed 28 off 17 balls before Keshav Maharaj took a brilliant catch, running and diving at long-off.

It typified a vastly improved fielding effort by the Proteas as well, and when Sam Curran (2) fell to the same combination in the same over, England had slipped to 92/5 after 11 overs.

Earlier, Reeza Hendricks continued to fulfil the desire of the Proteas management for more aggression up front, stroking a fluent, impressive 53 off 32 balls up front.

He dovetailed brilliantly with Rossouw, the pair adding 73 in 7.4 overs for the second wicket.

The left-handed Rossouw showed his power game as he launched five sixes, but he also produced some superb touches that created some of his 10 fours.

Captain Jos Buttler gave England the rapid start they wanted with 29 off 14 balls, but Andile Phehlukwayo, another who rebounded extremely well with three wickets, had him caught off a leading edge.

Spinners Shamsi and Maharaj, with the important wicket of Dawid Malan (5) then did their job, and it was left to the outstanding Lungi Ngidi (2.4-0-11-2) to wrap up the game, England being bowled out for 149 inside 17 overs.

You can’t buy experience, so the saying goes, and the sort of talent and skill Rilee Rossouw can bring to the Proteas team is also not available in the shops and South Africa captain David Miller said he is delighted to have the left-handed powerhouse back in the squad for the first T20 against England in Bristol on Wednesday night.

The 32-year-old Rossouw is poised to play for the Proteas for the first time since October 2016. The Grey College product, swift of foot and hand, then signed a Kolpak contract with Hampshire and has made his dashing mark in T20 tournaments around the world. He has been especially successful since joining Somerset for this year’s T20 Blast, lashing 623 runs at an average of 47 and a strike-rate of 192.

“It’s great to have Rilee back, we began our professional careers around the same time back in the day,” Miller said on Tuesday. “The team is right behind him, he has immense experience from playing in leagues around the world.

“He’s also spent a few years in England and it’s great to have that local knowledge for this series. He has a good head on his shoulders and he’s a matchwinner.

“He’s a lot stronger since I last played with him. He’s a seriously good player. A very relaxed guy who takes everything in his stride, but really competitive and fiery on the field. I’m really looking forward to playing alongside him again,” Miller said.

With Temba Bavuma unable to take the reins due to his elbow injury, Miller will captain South Africa for the second series, having led for two matches against Pakistan in 2019. The Proteas won that home rubber 2-1, with Miller commanding a largely second-string squad. Only Hendricks, Van der Dussen, Klaasen, Phehlukwayo and Shamsi are still in the picture.

In those games Miller learnt the importance of staying in contact with his bowlers when T20 inevitably gets hectic.

“It can get a little crazy,” Miller admitted. “It’s about having clear plans. You have to learn pretty quickly our there, it’s about knowing what my bowlers are like, what I want and what they want to do.

“It’s about being well-prepared and you have to trust the bowlers to execute their skills, you can’t control everything as a captain. I do have that trust, so it’s just about executing at the right time.

“In the last year-and-a-half, we’ve got our squad together and we’re pretty comfortable. England have a serious team, but us too. It’s about who does the right things at the right time.

“We’ve played some really good cricket lately and we feel confident. We’re definitely taking this series very seriously so we can continue our momentum heading for the World Cup,” Miller said.

The match starts at 7.30pm SA time.