Ken Borland

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

A cheerless rainy evening is predicted for Belfast on Friday when the Sharks take on Ulster in their vital United Rugby Championship match at the Kingspan Stadium, but coach Sean Everitt knows his team have to be on fire from the start to secure a home quarterfinal.

The Sharks have, at least, plenty of experience of playing in the rain this season, and so they have the game-plan in place. So it will all come down to their accuracy in executing that from the start, against an Ulster team that is notoriously difficult to break down thanks to their excellent defence and discipline.

“There’s rain predicted, and it’s a strong percentage likelihood,” Everitt said from Northern Ireland on Thursday. “But we’ve played at home in the rain a lot, the difference is in the temperature of the rain – warm in Durban but really cold here.

“But our game model allows us to adjust, we have an all-round brand of rugby that has a mix of attacking kicking and very good defence. In any pressure game, your start is really important.

“But especially in wet conditions where it is hard to come back, we found that out against Edinburgh. We understand we will be up against a very passionate crowd as well.

“But it’s not an easy trip over here, so the guys are really motivated and we really want to play our quarterfinal in front of our supporters. Being at home will be a massive advantage,” Everitt said.

The return of Lukhanyo Am, ever reliable on defence and exciting on attack, to outside centre has brought some cheer. But the first-choice lock pairing of Gerbrandt Grobler and Le Roux Roets, who were both unavailable to tour, will be missed in a match that is expected to be a tough grind. They are replaced by Ruben van Heerden and Reniel Hugo, with Hyron Andrews on the bench.

“Gerbrandt is unfortunately injured and he is one guy who has played at Kingspan before. And Le Roux’s wife is expecting their baby, so we are very happy for him,” Everitt said.

“We know we’re going to need to stand up physically against Ulster. They keep ball in hand really well with their conservative approach, and they have a strong kicking game and defence.

“We’re going to need to be patient and attack the space when it presents itself. And our discipline needs to improve, conceding 13-15 penalties is not good enough and will just give Ulster field position,” Everitt said.

Sharks team – Aphelele Fassi, Werner Kok, Lukhanyo Am, Marius Louw, Makazole Mapimpi, Curwin Bosch, Jaden Hendrikse, Phepsi Buthelezi, Henco Venter, Siya Kolisi, Reniel Hugo, Ruben van Heerden, Thomas du Toit (c), Bongi Mbonambi, Ox Nche. Replacements: Kerron van Vuuren, Ntuthuko Mchunu, Khutha Mchunu, Hyron Andrews, Jeandre Labuschagne, Sikhumbuzo Notshe, Grant Williams, Boeta Chamberlain.

The life of a professional cricketer on tour seems rather nice – practise for two or three hours, go for a massage, and then you have the rest of the day off apart from maybe an evening meeting. But in these days of Covid bubbles, the monotony of that treadmill and the lack of meaningful human contact can lead to boredom, frustration and bad mental spaces.

Proteas all-rounder Dwaine Pretorius is a husband and father of a little boy and he spoke on Sunday of some of the difficulties of being in quarantine in Sri Lanka ahead of their limited-overs series which starts next week.

“We have to train in smaller groups because of Covid quarantine, so you lose a bit of that connection. And we also have separate eating areas so you miss that team environment. But we are strong enough to get past that, it will only be for three or four more sessions. I think it’s actually more challenging for the coaches because instead of only being out there for two or three hours, it has now become five or six hours.

“The most challenging and disappointing part of it is not being able to see the country. I’ve always wanted to see Sri Lanka, which I’ve heard is a beautiful country, so that’s the toughest part. You sit in your room a lot trying to figure out how to stay busy, but also to relax because you can’t stay switched on all the time.

“You spend so much time alone that you have to make sure you’re not just thinking about cricket because you want to be mentally fresh. And it’s even more difficult not having our families with us. Luckily I have a wonderful wife and my boytjie is a legend. I chat to him on Google Duo that has effects like spaceships and funny faces.

“We keep each other busy, although he misses me too much to actually see me so I chat to him through a little rhino he was given at the World Cup by the hotel we stayed in. He puts it in my bag and I chat to him through that rhino called ‘Westin’, and he has also put a soft toy in my bag that I will be chatting through with him,” Pretorius said.

In terms of the actual cricket, Pretorius says the pitches at the Premadasa Stadium in Colombo, where all three ODIs and three T20s will be played, will be lowish scoring and the outfields are not particularly quick either.

“The pitches will be slow and it looks like the outfields will be too. I think spin and changes of pace will play a massive role and there won’t be much swing. In terms of batting, it’s about playing good cricket shots, hitting hard and hitting the spaces,” Pretorius said.

There is no doubt Duane Vermeulen is still highly valued at Loftus Versfeld, but having swept the board in two national awards ceremonies in the last 10 days it was a surprise that he was pipped to the main prize in the Bulls’ awards evening in Pretoria on Friday night.

The stalwart Springbok eighthman was named both the SA Rugby overall Player of the Year and the Players’ Player of the Year at separate functions, but on Friday night he had to settle for being the Bulls’ Currie Cup Player of the Year and the fans’ player of the year as voted for on the Bulls’ app.

Instead it was the indefatigable fellow loose forward Marco Van Staden, who will leave the Bulls in June, and the inspirational comeback kid Cornal Hendricks who shared the overall Player of the Year award for the franchise. So outstanding were their displays that, for the first since the inception of the awards, the Bulls decided to share the main prize.

Bright young attacking talents Stravino Jacobs and David Kriel were named the most improved and newcomer of the year respectively, while scrumhalf Ivan van Zyl’s stellar efforts in directing the backline were rewarded with the Super Rugby Unlocked Back of the Year award, with Hendricks claiming the same title for the Currie Cup.

Much of the Bulls’ Currie Cup success was down to their excellence at source and tighthead prop Trevor Nyakane was the Forward of the Year for that competition, with the untiring lock Ruan Nortje winning for Super Rugby Unlocked.