Ken Borland

With 13 players missing from the 23-man squad that beat the Stormers in their last SuperRugby game back in mid-March, Sharks coach Sean Everitt will be anxious that his team’s level of performance does not plummet into the depths of a virtual Kloof Gorge when they travel to Pretoria to take on the Bulls on SuperFan Saturday.

Everitt named his 30-man squad for the trip on Thursday and he will be leaning heavily on established combinations like Ox Nche and Thomas du Toit in the front row, locks Ruben van Heerden and Hyron Andrews, halfbacks Sanele Nohamba and Curwin Bosch, and Jeremy Ward and Lukhanyo Am in midfield.

“Saturday’s match is all about preparation, because we’ve been out for six months we need to reinstall and revise our game-plan. We need to make sure everyone understands it and we’re taking a few youngsters up with us to see where they are too in terms of fitting into our system. I’ll be looking at our tempo, accuracy and conditioning because we don’t know where we are right now with those.

“The players we have brought in suit the way we want to play. A guy like Manie Libbok is multiskilled, really versatile and has dangerous x-factor. He offers something in the same mould as Bosch and Aphelele Fassi when we play him at fullback. Werner Kok is also a workhorse and his work-rate epitomises the energy and enthusiasm we want to play with. He’ll start on the wing and then we’ll play him a bit at centre in the second half,” Everitt said on Thursday.

After such a promising season was washed down the basin by Covid-19, the Sharks are in a rebuilding phase and several new faces have the chance to establish themselves in the senior team. Saturday’s match at Loftus Versfeld is an important step in testing the depth of the squad.

“We were happy where we were, but we had been very fortunate from an injury point of view and were reaping the benefits of a long pre-season in which we did a lot of work on the changes to our game. We were on a roll, but dwelling in the past is not something I do, we are looking forward. It was sad for guys like Louis Schreuder, Tyler Paul and Andre Esterhuizen, who were in their last season with the Sharks.

“But it’s all a clean slate now, it’s a whole different competition because the Bulls have done some really good recruiting and the Lions too. We’re going back to the drawing board to see how we can improve. We’ve had some bad luck with injuries and we are missing some quality players like Fassi, Tambwe and Nkosi, but we started preparing a while ago with two squads,” Everitt said.

Players not considered for this weekend’s squad due to injury were fullback Fassi, loose forwards Henco and James Venter, hooker Kerron van Vuuren and wings Madosh Tambwe and Sbu Nkosi.

Squad: Ox Nche, Mzamo Majola, Dylan Richardson, Dan Jooste, Thomas du Toit, John-Hubert Meyer, Ruben van Heerden, JJ van der Mescht, Hyron Andrews, Emile van Heerden, Evan Roos, Adam Mountfort, Celimpilo Gumede, Tera Mtembu, Sikhumbuzo Notshe, Phepsi Buthelezi, Grant Williams, Sanele Nohamba, Jaden Hendrikse, Curwin Bosch, Jordan Chait, Muller du Plessis, Caleb Dingaan, Jeremy Ward, Marius Louw, Lukhanyo Am, JP Pietersen, Werner Kok, Manie Libbok, Thaakir Abrahams.

The Proteas high performance squad have completed their first week of training since their season ended in mid-March and probably the first conclusion to be drawn is that it is just as well the return to play scheduled for June 27 in the new 3TCricket Solidarity Cup was postponed to July 18.

That’s because the players are nowhere near peak match-fitness yet and Proteas physiotherapist Craig Govender is ensuring they do not do too much too quickly in order to prevent injuries.

“The players have been in Lockdown for months and although quite a lot of work was put in in terms of exercise, we’ve had to put injury-prevention measures in place. As the guys return to training, the special instruction has been for them to do it progressively, to not take things too fast. Very good warm-ups are essential after such a long time out.

“Running, bowling and strength work must all be done in progression. We had good systems put in place and we trusted the players to follow the programmes we gave them since the beginning of Lockdown and it’s been nice to find out all the guys have been doing what was required. Now we have to put a rope around the guys and make sure they don’t go too hard,” Govender said on Friday.

After a tough summer that saw them travel to India and then take on both England and Australia at home, there were a bunch of players carrying niggles and the one good thing about the enforced break is that it has allowed those players to get over those issues.

“We looked at all the players with niggles and chronic problems and gave each one a programme for during Lockdown. The good news is they are all a lot better now, they’ve allowed their bodies to rest, something which they dd not have time for in the past. We have a phased approach to returning to action and we’ve had core stability sessions every week via Zoom during Lockdown, as well as running and strength programmes.

“But cabin fever from staying indoors has been quite difficult for the players and a lot of them weren’t able to do weights for strength work because they don’t have a gym at home. But now that we’re back into training, it’s about the skills aspect, that’s very important now. It’s really nice for the guys to be out in the sun and the endorphins are kicking in,” Govender said.