Ken Borland

The Proteas high performance squad have completed their first week of training since their season ended in mid-March and probably the first conclusion to be drawn is that it is just as well the return to play scheduled for June 27 in the new 3TCricket Solidarity Cup was postponed to July 18.

That’s because the players are nowhere near peak match-fitness yet and Proteas physiotherapist Craig Govender is ensuring they do not do too much too quickly in order to prevent injuries.

“The players have been in Lockdown for months and although quite a lot of work was put in in terms of exercise, we’ve had to put injury-prevention measures in place. As the guys return to training, the special instruction has been for them to do it progressively, to not take things too fast. Very good warm-ups are essential after such a long time out.

“Running, bowling and strength work must all be done in progression. We had good systems put in place and we trusted the players to follow the programmes we gave them since the beginning of Lockdown and it’s been nice to find out all the guys have been doing what was required. Now we have to put a rope around the guys and make sure they don’t go too hard,” Govender said on Friday.

After a tough summer that saw them travel to India and then take on both England and Australia at home, there were a bunch of players carrying niggles and the one good thing about the enforced break is that it has allowed those players to get over those issues.

“We looked at all the players with niggles and chronic problems and gave each one a programme for during Lockdown. The good news is they are all a lot better now, they’ve allowed their bodies to rest, something which they dd not have time for in the past. We have a phased approach to returning to action and we’ve had core stability sessions every week via Zoom during Lockdown, as well as running and strength programmes.

“But cabin fever from staying indoors has been quite difficult for the players and a lot of them weren’t able to do weights for strength work because they don’t have a gym at home. But now that we’re back into training, it’s about the skills aspect, that’s very important now. It’s really nice for the guys to be out in the sun and the endorphins are kicking in,” Govender said.

Kagiso Rabada, the Proteas’ top strike bowler, admitted on Monday that the previous season was a disappointment, backing up the statistics which show that it was the 25-year-old’s poorest since he began playing Test cricket for South Africa.

The former No.1 bowler in the world played six Tests in the 2019/20 season and took 21 wickets at an average of 32.85, the first time since making his debut in 2015/16 that his average has dipped into the ‘mediocre’ thirties. His previously least successful season was 2017 in England when he took 16 wickets in three Tests at 28.43. His career figures of 197 wickets in 43 Tests at an average of just 22.95 are a truer reflection of the immense talent he possesses.

To make matters worse, Rabada missed the crucial fourth Test against England at the Wanderers, when the Proteas had a chance of levelling the series, having been suspended for once again provocatively celebrating in the dismissed batsman’s face. The Wanderers has been a happy hunting ground for the Central Gauteng Lions star, with 24 wickets in five Tests there, at an average of just 20.54.

Rabada did not play in an ODI over the summer, but his performance in the World Cup last year was a let-down as he took just 11 wickets in nine matches, at an average of 36.09 and an economy rate of 5.08.

“This Covid-19 has affected people from multiple points of view and there are a lot of economic challenges. But I’ve been glad to get the rest, just not in the way it came, because the last five years have gone really quickly and there’s been a huge volume of cricket. So I’ve really, really enjoyed the break, it’s allowed me to think about what I really want, which makes it easier to set goals.

“The past season was disappointing, my stats were okay but I felt really rusty and a bit out of place. But it’s never supposed to be easy at international level and next season I will just take it day-by-day and try and achieve a new set of goals. Whatever I can contribute to the team winning would be great. That means you enjoy your cricket more and I am 150% committed to South African cricket,” Rabada said on Monday.

Rabada seemed less concerned with his overexuberant celebrations that have landed him in trouble with match referees and have certainly distracted from the focus of the Proteas at key times.

“It’s just passion. I’ve identified the things I need to work on and I will address those with the people closest to me and those people who I feel should help me. People are always going to criticise you in some way and it’s important not to take that to heart. You will always have critics no matter what you do and what others say should not affect you.

“It’s up to you what you want to reflect on and it’s got nothing to do with anyone else,” Rabada, who has been helping out the World Health Organisation with his Viral Wellness initiative along with Cameron Scott and Kingdom Kome, said.

Nollis Marais and Pine Pienaar are old friends who have been up and down the Bulls’ coaching structures ever since they arrived at Loftus Versfeld in 2011, but now they have been reunited on the SuperRugby coaching team as director of rugby Jake White announced his overhaul of the senior staff on Wednesday.

Marais was the Bulls’ head coach in 2016-17, a period marked by poor results and an even worse working relationship with high performance manager Xander Janse van Rensburg, who has subsequently been investigated for fraud and corruption. Marais was demoted when John Mitchell arrived at Loftus, but White has now elevated the man with probably the best junior rugby record in the country to the new position of dedicated breakdown specialist for the Bulls SuperRugby team and all sides representing the union.

Pienaar has been the Bulls’ defence coach but has now been shifted to the role of technical advisor, with Joey Mongalo, a former Bulls Currie Cup player, taking up the defence role he fulfilled at the Lions under both Johan Ackermann and Swys de Bruin.

“Teams have always had consultants or forwards coaches addressing the breakdown as part of their broader roles. This will become a key focus area for us going forward, especially with the breakdown laws being changed.

“It also speaks to the type of rugby we will be looking to play. Nollis has been around the block and knows exactly what we need. I have no doubt that he is the perfect man for this job,” White said in a statement released by the Bulls on Wednesday.

White had previously announced the appointment of Russell Winter, formerly with the Lions and Stormers as the forwards coach, and former Springbok flyhalf Chris Rossouw will continue as backline coach.

The Bulls have released Daan Human, who helped turn Lizo Gqoboka and Trevor Nyakane into one of the best propping pairs in SuperRugby last year, to the Springboks and White said a new scrum coach would be announced “in the near future”.

CJ van der Linde, who played 75 Tests for South Africa and was a member of White’s 2007 World Cup winning Springbok squad, and subsequently coached with him at Montpellier, is favoured to replace Human.

In the last week the Bulls have also boosted their playing resources by confirming the return of Springbok wing Travis Ismaiel and the signing of talented youngsters in former Western Province hooker Schalk Erasmus and Walt Steenkamp, a 2.03m, 121kg lock who has played for both the North-West Leopards and the Free State Cheetahs.

Lee-Anne Pace is South Africa’s most successful women’s golfer since the legendary Sally Little in the 1980s, but despite hitting the ball better than ever, she is without an overseas professional win since October 2014 and if one enquires after the reasons why, the 37-year-old says she is honestly not sure.

It all points to how massively competitive women’s golf has become, especially since Pace moved to the LPGA Tour in America, having pretty much conquered the Ladies European Tour with nine titles and two Player of the Year crowns.

Which is not to suggest Pace is struggling. She is still chugging along on the LPGA Tour, inside the top-100 on the order of merit, as she finished last year, following excellent top-50 positions in 2015 and 2016.

“It hasn’t been a particularly good year, but I’ve been up there a few times and I just haven’t finished the job. I do feel that my golf is getting better and better though, and I’m confident things will turn around soon. The tour has become super-competitive and it gets more difficult to win every year, with the equipment improving all the time.

“In America, most of the time you’re pitching straight towards the pin, it’s more like target golf and then it all comes down to putting. I’m hitting the ball probably the best I ever have, so I’m not sure really where the problem is. But in golf sometimes just a little bit of adjustment can make a massive difference,” Pace says.

The Paarl-born golfer moved from the European Tour to the United States in 2014 and, even though she won as a rookie, claiming the Blue Bay title (the tournament being held in China), she says it was still quite an adjustment to make, even for someone who had enjoyed a successful amateur collegiate career at the Murray State and Tulsa universities.

“The first few years were all about adapting and you have to be longer off the tee here, that was one of the things I had to sort out with just a few adjustments, as well as getting used to the different grass. But I managed to win one in my first year and I’ve had seven top-10 finishes as well. Slowly, slowly I’ve been getting better, making gradual moves upwards,” Pace says.

The psychology graduate is aiming to win a Major before her career is over and playing this weekend in the Scottish Open at Gullane Golf Club, where fellow South African Brandon Stone shot a final-round 60 to win the equivalent men’s event earlier in the month, is going to be great preparation for qualifying next week for the British Women’s Open. Given her strong start in the tournament, however, which has a stellar field co-sanctioned by the LPGA, Pace might not need to play in the qualifier at St Anne’s.

“The top three this weekend also get into the British Open so this is like a mini-qualifier. But I’m always eyeing the win, I had good early tee-times the first two days, so I had fresh greens and not too much wind. But with half the 156 golfers coming from the LPGA and half from the LET, it’s a really good, very strong field.

“Links golf can be quite a beast, all the holes are different and you have to decide whether to be aggressive or lay back. I probably tend to go for the pins more, I like to shape the ball into the flag, but over the next couple of weeks I’ll have to think really carefully about where you land the ball. I love Links golf,” Pace says.

An ever-present smile masks a tigerish competitor, but Pace embodies the true spirit of the game. Her previous Major appearance, at the PGA Championship in Chicago, ended in her disqualifying herself.

In her frustration she bashed her wedge against a hazard stake, not realising at the time that she had damaged the hosel of the club. A few holes later, she spotted the damage and, even though rules officials encouraged her to continue playing pending a review, she knew the rule about changing the condition of a club during play and it’s penalty – disqualification.

Unlike Phil Mickelson a couple of weeks earlier, Pace did the right thing and disqualified herself, saving a lot of time and effort.

Hopefully her reward will be a change in fortunes in the United Kingdom over the next fortnight.

https://www.pressreader.com/south-africa/the-citizen-gauteng/20180728/282518659300966