Ken Borland

The Proteas high performance squad have completed their first week of training since their season ended in mid-March and probably the first conclusion to be drawn is that it is just as well the return to play scheduled for June 27 in the new 3TCricket Solidarity Cup was postponed to July 18.

That’s because the players are nowhere near peak match-fitness yet and Proteas physiotherapist Craig Govender is ensuring they do not do too much too quickly in order to prevent injuries.

“The players have been in Lockdown for months and although quite a lot of work was put in in terms of exercise, we’ve had to put injury-prevention measures in place. As the guys return to training, the special instruction has been for them to do it progressively, to not take things too fast. Very good warm-ups are essential after such a long time out.

“Running, bowling and strength work must all be done in progression. We had good systems put in place and we trusted the players to follow the programmes we gave them since the beginning of Lockdown and it’s been nice to find out all the guys have been doing what was required. Now we have to put a rope around the guys and make sure they don’t go too hard,” Govender said on Friday.

After a tough summer that saw them travel to India and then take on both England and Australia at home, there were a bunch of players carrying niggles and the one good thing about the enforced break is that it has allowed those players to get over those issues.

“We looked at all the players with niggles and chronic problems and gave each one a programme for during Lockdown. The good news is they are all a lot better now, they’ve allowed their bodies to rest, something which they dd not have time for in the past. We have a phased approach to returning to action and we’ve had core stability sessions every week via Zoom during Lockdown, as well as running and strength programmes.

“But cabin fever from staying indoors has been quite difficult for the players and a lot of them weren’t able to do weights for strength work because they don’t have a gym at home. But now that we’re back into training, it’s about the skills aspect, that’s very important now. It’s really nice for the guys to be out in the sun and the endorphins are kicking in,” Govender said.

Kagiso Rabada, the Proteas’ top strike bowler, admitted on Monday that the previous season was a disappointment, backing up the statistics which show that it was the 25-year-old’s poorest since he began playing Test cricket for South Africa.

The former No.1 bowler in the world played six Tests in the 2019/20 season and took 21 wickets at an average of 32.85, the first time since making his debut in 2015/16 that his average has dipped into the ‘mediocre’ thirties. His previously least successful season was 2017 in England when he took 16 wickets in three Tests at 28.43. His career figures of 197 wickets in 43 Tests at an average of just 22.95 are a truer reflection of the immense talent he possesses.

To make matters worse, Rabada missed the crucial fourth Test against England at the Wanderers, when the Proteas had a chance of levelling the series, having been suspended for once again provocatively celebrating in the dismissed batsman’s face. The Wanderers has been a happy hunting ground for the Central Gauteng Lions star, with 24 wickets in five Tests there, at an average of just 20.54.

Rabada did not play in an ODI over the summer, but his performance in the World Cup last year was a let-down as he took just 11 wickets in nine matches, at an average of 36.09 and an economy rate of 5.08.

“This Covid-19 has affected people from multiple points of view and there are a lot of economic challenges. But I’ve been glad to get the rest, just not in the way it came, because the last five years have gone really quickly and there’s been a huge volume of cricket. So I’ve really, really enjoyed the break, it’s allowed me to think about what I really want, which makes it easier to set goals.

“The past season was disappointing, my stats were okay but I felt really rusty and a bit out of place. But it’s never supposed to be easy at international level and next season I will just take it day-by-day and try and achieve a new set of goals. Whatever I can contribute to the team winning would be great. That means you enjoy your cricket more and I am 150% committed to South African cricket,” Rabada said on Monday.

Rabada seemed less concerned with his overexuberant celebrations that have landed him in trouble with match referees and have certainly distracted from the focus of the Proteas at key times.

“It’s just passion. I’ve identified the things I need to work on and I will address those with the people closest to me and those people who I feel should help me. People are always going to criticise you in some way and it’s important not to take that to heart. You will always have critics no matter what you do and what others say should not affect you.

“It’s up to you what you want to reflect on and it’s got nothing to do with anyone else,” Rabada, who has been helping out the World Health Organisation with his Viral Wellness initiative along with Cameron Scott and Kingdom Kome, said.

One of the more pleasing aspects of the Proteas’ previous season was how well head coach Mark Boucher and his assistant Enoch Nkwe dovetailed together, which is probably not too surprising given the similarities between them in coaching philosophy.

It could have been a lot more awkward than it was when Boucher took over as head coach in December, Nkwe effectively being demoted to assistant coach because he had been the interim team director when the Proteas toured India in September/October.

But Nkwe is the sort of coach who always puts the team first and Boucher has always been known to be a great team man. As a player and coach, the record-breaking wicketkeeper’s attributes of honest communication, competitiveness, toughness, courage and discipline are well-known.

They are shared qualities that bind them together.

That the 37-year-old Nkwe has a similar coaching philosophy to the 43-year-old Boucher became clear when I was fortunate enough to sit in on the virtual coaches conference he held with the Lions recently. Apart from the many coaches within the Lions system, including his successor as franchise head coach Wandile Gwavu, there were coaches from as far afield as the Eastern Cape, Uganda and New Zealand logged in to hear Nkwe share his thoughts, and the Soweto-born former all-rounder certainly left them with many great insights to ponder.

Nkwe sees the coach’s role as being to create an environment that enables the team to reach success.

“It’s important that you are all speaking the same language, you need the environment to be freed up and authentic. There needs to be clear role-definition which is one of the most powerful coaching tools and it can determine the brand of cricket played. And if the whole process is done properly then the coach is in a much stronger position to have tough conversations.

“You’ve got to be totally honest, one can feel sorry for the player but you can’t sugarcoat things or beat around the bush. It may be uncomfortable at the moment, but going forward the player will have respect for you because of your honesty. Don’t be scared or shy to have those honest conversations; the players know the moment you are bullshitting,” Nkwe said.

In order to discover his own coaching philosophy, Nkwe, who began his coaching career as player-coach for Dutch club HCC Rood en Wit in 2005, said he looked at his own character and what he consistently did as both a player and coach.

He came up with the word ‘competitive’, a word closely associated with Boucher himself.

“You need to master the little things, you’re not going to get everything right but you strive for a level of excellence. And you have to find a way to make it work. Things are not ever going to go all smoothly, and when things are not great, that’s when you have to overcome the challenge. You have to keep finding ways to be successful. There’s always a way and you can’t feel sorry for yourself,” Nkwe said.

You can imagine the exact same words coming out of Mark Boucher’s mouth. To be courageous also seemed to be second-nature for the gritty Eastern Cape product.

“You need courage and consistency to promote your vision and the confidence to go into a new environment and not compromise your beliefs because then you will lose the team. If you want to be liked, then coaching is not the industry for you,” Nkwe said frankly.

Boucher himself has spoken positively of their burgeoning relationship.

“Enoch and I have had some great conversations and I think we understand each other. We certainly have the same ideas and agree on how to do it. We know we’ll have hard calls to make but we’re not scared to make them.

“He has a good relationship with the youngsters I don’t know properly yet and he takes a load off my hands. I appreciate it and we will just keep working hard together and drive our vision together,” Boucher said recently.

Nkwe has also been a great respecter of new Director of Cricket Graeme Smith, ever since their paths crossed as schoolkids. Nkwe played for St Stithians and Smith was at King Edward VII. The future national captain would skipper Nkwe in the Gauteng Schools side of 1999, Smith’s second year of Khaya Majola Week cricket and the first of three years in which Nkwe played. Interestingly, both Smith and Nkwe scored centuries on their first-class debuts.

“Graeme was always a great example to me, he worked out at 15 years old that he needed to make peace with his technique. He knew he was not the best-looking batsman but he had a clear vision of what his strengths were and he made sure he thrived on that and his mental strength. I remember at Khaya Majola Week in 1999 just trying to understand how he could score so many hundreds at such a young age.

“Graeme found a way to make it work, he didn’t fight his technique. It was pure mental strength and he was lucky to have a coach that encouraged that,” Nkwe said.

I would dare to predict that South African cricket will realise in future just how lucky they were to have Smith, Boucher and Nkwe working together to steer the Proteas out of their current turmoil.

SA Rugby announced this week that this coming SuperRugby season will see the local franchises teaming up with the Marvel Comics Universe, with each of them being assigned a kit based on one of the famous superheroes from the recently-passed Stan Lee’s wonderful imagination.

Goodness knows our Super Rugby teams can certainly do with some superpowers, but unfortunately this arrangement will only be for the local derbies, so it won’t really help our chances of overcoming the dominance of the New Zealand teams or keeping ahead of the Australians.

The Bulls kit will have the blue colours of Captain America, the Lions will be based on Spider-Man’s red and black, the Sharks’ kit will be inspired by Black Panther and the Stormers will be wearing Thor’s colours. Ironically, rugby’s Thor – Duane Vermeulen – has moved from the Stormers to the Bulls, via Toulon.

This all got me thinking about what a Marvel 1^st XV rugby side would look like … This is a game I love to play and another variant of it often occurs during the hot midday hours in a game reserve and I choose a rugby team based on the animals in the park. You know, rhino and hippo in the front row with the honey badger at hooker, elephant and giraffe as the lock pairing. Cheetah and springbok are on the wings, lion and leopard in the loose trio, along with hyaena as the openside flank and monkey at scrumhalf. Buffalo would have quite the physical presence at inside centre, but does the elegant Sable Antelope play at flyhalf or fullback?

In our Marvel XV, Captain America, the archetypal blue-eyed boy, would be an obvious choice as skipper and flyhalf, much like our own Naas Botha. But there is another option for captain – Black Panther, being the king of Wakanda, is a great leader in his own right and his agility, immense strength and great intelligence make him the ideal eighthman.

The Beast, not Tendai the Tremendous but the blue-furred simian/feline hero of both the X-Men and the Avengers, is another agile and super-strong contender for the loose trio and would be my openside. Who better to play blindside flank than the real Iron Man?

In the second row, it is a case of putting together the classic pairing of the physically imposing number four with a more mobile, beanpole number five. Colossus of X-Men fame is not only 6’7 tall but can also transform his entire body into a type of organic steel. According to Marvel Comics, while in his armoured form, Colossus requires no food, water, or even oxygen to sustain himself, and is extremely resistant to injury. He is capable of withstanding great impacts, large calibre bullets, falling from tremendous heights, electricity, and certain magical attacks. In other words he’s pretty much like Bakkies Botha.

His lock partner would be the brilliant scientist and leader of the Fantastic Four, Reed Richards aka Mr Fantastic. He has the ability to stretch his body into any shape he chooses, so even the most wayward lineout throws would be in his grasp and his ability to steal ball at the rucks would be unsurpassed, which differentiates him from Victor Matfield.

A front row of his Fantastic Four colleague The Thing at tighthead and The Hulk at loosehead would be impossible to shift and would certainly boss the gainline, while Wolverine would bring a ferocity to the hooker position that has not been seen since the days of John Allan headbutting Sean Fitzpatrick in the first scrum of a Springboks/All Blacks Test.

For me, the sharp-witted Ant Man, with his ability to shrink through any gap or enlarge himself to block any hole, is the obvious choice for scrumhalf, while Quicksilver and the Falcon, whizzing about on his jet-powered wings, are the obvious heroes to play on the wings.

Thor, the god of thunder, would be a powerful force at inside centre that not many would get past, while Spiderman would be a nimble and superstrong outside centre, with his spider sense able to alert him of any threats to the defence.

Finally, I would like Daredevil at fullback, also imbued with super senses and tremendous agility, even though most modern coaches now seem to prefer a more conservative selection in the number 15 jersey.

I’m sure the late great Stan Lee will forgive me my misappropriation of his creations for a rugby team, but daydreams are what he sold and I have a feeling he would approve. I’m pretty sure the idea of putting them on rugby jerseys never crossed his mind though.

https://www.pressreader.com/south-africa/the-citizen-kzn/20181208/282329681019157