Ken Borland

PORT EDWARD, KwaZulu-Natal – MJ Viljoen has been through the terrible tantalisation of not winning for five years on the Sunshine Tour but feeling very close to it, so when he finally returned to the winner’s podium at the SunBet Challenge hosted by the Wild Coast Sun on Friday, he was a little lost for words.

Viljoen, who led by one stroke going into the final round at the Wild Coast Country Club, played the steadiest of golf to seal the deal on Friday, shooting a two-under-par 68 to win by three strokes, even with a bogey at the last.

His last victory came at the Sun Fish River Challenge on September 6, 2017, but he has certainly had some near misses since then, with six top-five finishes, including being runner-up twice. Last week he began working with a new coach in Dougie Wood.

“It’s been a long time and I’ve just been so focused on winning again that I now don’t really know what it means,” Viljoen said after his triumph. “But I’m going to enjoy it and embrace it and take the weekend to think about it.

“I’ve been struggling for a long time, but I kept feeling that I was so close. I made some changes in the last week and they just sparked the feeling on the course that I have been looking for for so long.

“It sounds almost magical and I think it is quite magical. It feels like the start of a new chapter,” Viljoen said.

The 27-year-old had his game-plan in place from the start of the round, wanting to start well and not have to push too hard on a challenging course. Birdies on the second and third holes were like popping to the shops down the road and getting all the groceries you need.

“When I saw what the wind direction was going to be today, I thought two and three would be ideal birdie opportunities. I managed to get those birdies and then I was able to play par golf all day after that.

“It just set me up perfectly for my game-plan. I was never in trouble, I didn’t really hit a bad shot. I kept it simple and kept my targets big.

“Even though it was tough on the back nine, it came easy for me and I was able to par seven of the holes and birdie the par-five 16^th. On the 18^th I was happy to do nothing fancy, take bogey and get out of there,” Viljoen said.

Portugal’s Stephen Ferreira tried valiantly to grab the win as he fired a 64 that saw him finish tied second on 10-under-par, three behind Viljoen, alongside Pieter Moolman (67).

The passing of Her Majesty Queen Elizabeth II has not only caused great sorrow in the United Kingdom as they have lost the longest-serving monarch they ever had, but around the world where she was a much-loved figure, one of the constants of the 20^th and 21^st centuries and all the turmoil practically three generations lived through.

The charming sight of the Queen, always so immaculately turned out, meeting sporting teams is also now a thing of the past. I wonder if King Charles III will bring the same gravitas and elegance to the occasion …

While meeting government ministers who invariably end up delaying the scheduled starting time of whatever sporting event they are piggybacking on is not the sort of thing sports stars keep in the memory banks, and they largely annoy spectators, shaking hands with the Queen was always a memorable moment.

Part of that had to do with the fact that she was engaging, had a famously mischievous sense of humour and always had a sharp eye on proceedings. She and Prince Philip were avid cricket fans and she visited Lord’s on 25 occasions.

Jonty Rhodes scored a quickfire, sparkling century in the opening match of South Africa’s 1994 tour of England, against the Earl of Carnavon’s XI at Highclere, but his memories of that day revolve around meeting the Queen.

The Queen and the Duke of Edinburgh had spent a few hours watching the game from a marquee and Rhodes tended to stand out whenever he was in the field – a real livewire in terms of his dazzling fielding skills, but also constantly cajoling his team-mates with handclaps and shouts of encouragement.

During the lunch break, the teams were lined up and introduced to Her Majesty and she showed how keen an observer she had been as she stopped and asked Rhodes “Are you the one making all the noise?” with an amused glint in her eye.

“Yes Ma’m, I’ve got to keep the old guys moving,” Rhodes replied, drawing a smile and a nod from the Queen before she moved on down the line.

As one would probably expect, Australian cricket teams have had rather more uncouth interactions with Her Majesty, with Dennis Lillee asking for her autograph and Rodney Hogg commenting on her attractive legs. She later sent Lillee a signed photograph of the incident and he says the photo still has pride of place in his office, while Elizabeth II apparently had a warm friendship with the late Shane Warne, who also passed away this year.

She would also routinely hand out the silverware at the Wembley football stadium, most notably when England won their only soccer World Cup, in 1966.

Prince Harry, fresh from celebrating the birth of his second child, Lilibet, in June, is known for his love of rugby. The Springboks are perhaps his ‘second team’ and his celebrations after their 2019 World Cup win, including a conversation with scrumhalf Faf de Klerk who was wearing just his famous Springbok flag underpants, gave rise to many hilarious memes.

When one thinks of the Royal Family and sport, however, the obvious main connection is with horse racing. Queen Elizabeth II has been described as the sport’s “greatest supporter”. Her royal meeting at Ascot is one of the most famous equestrian events in the world and, as an owner of thoroughbreds, she enjoyed several big wins there.

Both Nicky Henderson and Sir Michael Stoute, who trained the Queen’s horses, mentioned her thorough knowledge of all things equestrian in their warm tributes.

Her daughter, Princess Anne, rode in the 1976 Montreal Olympics, and her daughter, Zara Tindall, wife of former England rugby star Mike, won a silver medal with the Great Britain equestrian eventing team at the 2012 London Olympics.

One of the big surprises of the second afternoon when England put themselves in a wonderful position to win the second Test against South Africa through centuries by Ben Stokes and Ben Foakes was that Proteas captain Dean Elgar did not lean more heavily on fast bowler Anrich Nortje at Old Trafford on Friday.

The explosive paceman had claimed three of the wickets to fall as Stokes and Foakes came together on a difficult 147/5, but Nortje had only eight balls against the pair at the start of their partnership before understandably having a break. But much to the batsmen’s delight, he did not reappear for 30 overs, by which time their partnership was already worth 92. The failure to use Nortje in the first 35 minutes after lunch was particularly baffling.

But the 28-year-old said after the second day’s play that he was happy with captain Dean Elgar’s plans and it was simply a great pitch to bat on. South Africa will certainly hope so as they go into the third day 241 runs behind.

“It was a really good wicket to bat on and I don’t think one should look too deeply into who bowled when and from which end,” Nortje said. “It was obviously a much drier pitch compared to Lord’s.

“So we had to go 100% according to the conditions and Dean had a plan according to what the situation told him. I had a decent stint from both sides.

“We had to go according to conditions and sometimes utilise the spinners at both ends. And as the ball got older, it became even harder to bowl. But we bowled our best balls and they batted very well,” Nortje said.

While many onlookers felt Elgar had given Stokes and Foakes early birthday presents by keeping Nortje or even Kagiso Rabada away from them straight after lunch, Nortje praised the duo for their discipline and determination at the crease as they added a match-turning 173 for the sixth wicket.

“When they first came in, that was definitely the key period for the day, that was the major time after we got wickets in the morning. We tried to keep that pressure on, it was the ideal period to try and get some more sticks.

“At the start of the day it felt like there was plenty of opportunity, balls were missing the bat here and there, and we really felt in it. But they absorbed pressure really well, a few things went their way and they turned the momentum,” Nortje said.

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.