Ken Borland

Kagiso Rabada, the top-scorer in a miserable Proteas total of 151, backed both the decision to bat first and the rest of the South African batting line-up to come good despite seven of them shuffling back down the aisle to the changeroom with just 92 runs on the board before he had to come to the crease on the first day of the second Test against England at Old Trafford.

Rabada scored a determined 36 to ensure the Proteas did not make some dreaded history on Thursday for beating their lowest ever completed innings in Manchester: the 130 they made back in 1929 when England beat them by an innings thanks to leg-spinner Tich Freeman’s career-best 12 wickets and centuries by Bob Wyatt and Frank Woolley.

Rabada then produced a top-class delivery, a back-of-a-length ball zipping and bouncing at the key England batsman, Joe Root, to find the edge of the bat and Sarel Erwee completing a juggling catch at first slip.

“We played two spinners for a reason and generally if you’re playing two spinners then you need to bat first. The pitch is getting drier and it’s quite slow.

“Simon Harmer is already in the game with his second ball ragging quite a bit. So I’ll say it is the right decision to bat first. We know the batting unit have quality but it is a young one as well.

“So it’s about gaining experience, but our batsmen know what they have to do, they don’t get out on purpose. They know what went wrong and as a team we back each and every player.

“Individuals take responsibility and I know they are all trying their utmost best. I’ll not be pointing fingers because that is just energy-sapping,” Rabada said.

Jimmy Anderson and Stuart Broad shared six wickets as they bowled with wonderful skill and nous to exploit the overcast conditions and a pitch that provided plenty of seam movement.

Rabada was asked about Anderson in the press conference at the end of the day’s play and he praised the paceman who is 40 years old and playing in his 174^th Test.

“Jimmy has had a remarkable career, particularly in Test cricket. He is still getting wickets and he is a legend of the game. He’s a phenomenal bowler, he showed that again today,” Rabada said.

“Only playing Tests has helped his longevity, but England play quite a few Tests every year. I guess I will need to have a beer with him at the end of the tour and ask him how he does it.”

Anderson has 661 wickets now halfway through his 174^th Test, a rate of 3.80 wickets per match. Rabada has 251 wickets in his 54^th Test, striking at 4.71 dismissals per game.

South Africa’s spearhead will need 140 Tests at this rate to post the same figures as Anderson, so 86 more. But given that the Proteas play so few Tests in comparison to England and are slated to play even less over the next few years, Rabada will need to keep playing until he is about 42 and show the same sort of longevity to overtake the numbers England’s leading wicket-taker is churning out.

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

The big question in the world of rugby this weekend is how quickly the All Blacks can bounce back? I have no doubt they will still be a force in next year’s World Cup, but can they beat the Springboks at Ellis Park on Saturday?

Coach Ian Foster and captain Sam Cane will be putting their positions on the line on Saturday, desperate for the team as a whole to stand up and play like the All Blacks normally do. As bravely as they have tried to put a positive spin on the situation this week, the pressure and the strain on them has been clear.

Top of their wish-list for Ellis Park will be finding a way to handle the quick-rushing Springboks defence and their blitz-like kick-chase. Fans of the All Blacks from back in the day will be dismayed by how ragged the backline was under pressure last weekend in Nelspruit.

While South Africa’s rush defence was superb, it is not a new tactic and previous New Zealand teams have had the skill to counter it – remember wonderful players like Conrad Smith, Sonny Bill Williams, Dan Carter and Christian Cullen?

Foster said after the Mbombela hiding that it was his team’s best performance of the year, and even on Thursday he said “we have certainly seen the team grow”. Springbok fans will be reminded of a similar state of denial when Allister Coetzee said there were positives to be taken out of their 57-0 thrashing at the hands of the All Blacks in Albany in 2017.

But this is a New Zealand team that seems desperately low on confidence, even their haka at Mbombela was subdued.

Their attack, in the face of outstanding offensive-defence from the Springboks, has been more jalopy than Porsche. But be warned, the All Blacks team that runs out on Saturday will still have a cutting edge if players like Richie Mounga, Caleb Clarke, Rieko Ioane and Aaron Smith find their mojo, along with Beauden Barrett coming off the bench.

It is not too much of a leap to say New Zealand rugby is suffering from a lack of exposure to South African teams following their departure from Super Rugby.

That competition between the Kiwi, Australian and Pacific islands teams is now even more about attacking, free-flowing rugby. Structured defences bringing massive physicality and constantly being in the face of the ball-carriers is not something regularly seen, and I believe the New Zealand backline has been shocked by the lack of time and space they have been given by both Ireland and the Springboks.

They also seem to be struggling to come to terms with the fact that they are no longer world champions, they are ranked only No.5 in the world and are no longer the referees’ pets. They seem astonished that they are not getting more protection from South Africa’s nasty kicking game.

Having been allowed to briefly watch All Blacks training this week, the number of passes going to ground and the number of dropped kicks I saw was startling.

But no-one outside of the camp can really know what is going on in the interior of the team. Are the Crusaders players, so dominant in Super Rugby, really busting a gut for their coach and captain?

Perhaps the minimalist, grimy décor of Ellis Park and surrounds will bring out the warrior spirit of what remains, on paper, a top-class team. Backs to the wall, will it be a case of fight rather than flight? If ever there was a time to throw out the form book, to be so desperate that confidence doesn’t matter, then it is Saturday.

Last weekend was a bizarre armchair ride for the Springboks, on Saturday it could be a whole different ball game.

Rilee Rossouw batted with power and precision and Tabraiz Shamsi bounced back superbly from his mauling in the first match as South Africa levelled the T20 series with an impressive 58-run win over England at Sophia Gardens in Cardiff on Thursday night.

Given how comprehensively they were outplayed in the first T20, the Proteas surprisingly fielded an unchanged XI and Rossouw, who scored just 4 in his comeback match, made the most of his second chance with a fiery 96 not out off 55 balls leading the tourists to a sizeable 207/3 after they had been sent in to bat.

Wrist-spinner Shamsi, who went for 49 runs in three overs in the Bristol battering, was the key bowler for South Africa, taking 3/27 in his four overs. That included the key wicket of Moeen Ali, who blasted England’s fastest ever T20 half-century in the first match and looked in similar touch in Cardiff as he blitzed 28 off 17 balls before Keshav Maharaj took a brilliant catch, running and diving at long-off.

It typified a vastly improved fielding effort by the Proteas as well, and when Sam Curran (2) fell to the same combination in the same over, England had slipped to 92/5 after 11 overs.

Earlier, Reeza Hendricks continued to fulfil the desire of the Proteas management for more aggression up front, stroking a fluent, impressive 53 off 32 balls up front.

He dovetailed brilliantly with Rossouw, the pair adding 73 in 7.4 overs for the second wicket.

The left-handed Rossouw showed his power game as he launched five sixes, but he also produced some superb touches that created some of his 10 fours.

Captain Jos Buttler gave England the rapid start they wanted with 29 off 14 balls, but Andile Phehlukwayo, another who rebounded extremely well with three wickets, had him caught off a leading edge.

Spinners Shamsi and Maharaj, with the important wicket of Dawid Malan (5) then did their job, and it was left to the outstanding Lungi Ngidi (2.4-0-11-2) to wrap up the game, England being bowled out for 149 inside 17 overs.