Ken Borland

Kyle Verreynne, South Africa’s leading run-scorer in the series so far, did not hide away from the fact that the Proteas suffered soft dismissals on the opening day of the second Test against Australia at the Melbourne Cricket Ground, but he said the tourists’ batsmen were still in a positive frame of mind.

South Africa were bundled out for just 189 on Monday, with Verreynne (52) and Marco Jansen (59) scoring the bulk of those runs in a sixth-wicket stand of 112. Although both of them were caught behind the wicket in successive overs from Cameron Green, edging deliveries outside off-stump, their dismissals were far from soft in comparison to some of their colleagues.

After being sent in to bat, South Africa’s initial collapse from 56 for one to 67 for five had been triggered by Theunis de Bruyn’s wild pull shot and captain Dean Elgar’s crazy run out. Sarel Erwee and Khaya Zondo were both caught off drives that were over-ambitious and poorly executed, while Keshav Maharaj and Kagiso Rabada, who have scored valuable runs for the Proteas in the past, were both out to poor strokes.

“In our last few innings, we’ve been getting out to a lot of good balls and the bowlers have really stuck to their plans, but today there were more soft dismissals, which was the disappointing thing,” Verreynne said after passing fifty for the third time in his 13 Tests.

“But behind closed doors, our batsmen are in a good space and we’ve been having really positive conversations. We know we have to make sure the top six puts the runs on the board and we can’t rely on our lower-order to do it.

“We put pressure on Australia with the ball in the last innings in Brisbane, so we have a lot of confidence that our bowlers can do the job. But it’s a pity that we rely so much on them.

“It would be nice for the batsmen to put a good target on the board for them for a change. But you have to give credit to the Australian bowlers, we had a big partnership and put pressure on them, but they stuck at it,” Verreynne said.

With far less conventional movement on offer than in Brisbane, cross-seam deliveries were one of the vehicles the home attack used to great effect on Monday. None more so than Green, who claimed a career-best five for 27 in 10.4 overs.

“A couple of overs before myself and Marco were dismissed, they started to go cross-seam in order to rough up one side of the ball and it felt like it was just tailing in a bit,” Verreynne said. “Not too much was happening for them, so credit to them for trying something.

“Green is a bit different to the other bowlers because he is so tall, so he gets bounce and he has the ability to shape the ball, as does Mitchell Starc.

“But Green has that bit extra and they use him in short bursts so he brings a lot of energy. It’s a luxury Australia have, so the batsmen have to make sure they’re switched on against him,” Verreynne said.

Keeping the momentum of their fine Champions Cup form going is the goal of the Sharks on Friday night as they tackle the Lions in a United Rugby Championship match at Kings Park, but whether they can do that having rested a few key Springboks will be the question on coach Neil Powell’s mind.

Having been instrumental in the impressive wins over Harlequins and then Bordeaux-Begles in France, Springboks Eben Etzebeth, Bongi Mbonambi and Ntuthuko Mchunu have all been rested this weekend, while Siya Kolisi, Jaden Hendrikse, Gerbrandt Grobler and Ben Tapuai will play off the bench.

“We’ve had two good EPCR games and we would love to keep the momentum going,” Powell said on Thursday. “So we will keep going with continuity in selection as well.

“We always want to do well, no matter which competition it is, but every home game is especially important. It’s obviously going to be a physical battle looking at the forwards the Lions have selected.

“So we obviously have to match that and we’ve selected a team that will give us the best energy. Some of the changes are part of our rotational policy, maybe giving guys a break.

“The number of game minutes that Siya and Eben have had, not just for the Sharks but the Springboks too, means it is crucially important to manage them well. This was an opportunity for a bit of a break,” Powell said.

Apart from the actual game time, the Sharks have also had a punishing schedule of short weeks and overseas travel, which is a major concern and they will be relying on Alan Temple-Jones being a real conditioning guru to ensure the players can still perform at peak levels.

“The travelling has been tough,” Powell admitted. “We played Friday to Friday and then we only flew back from France on Sunday. So this is a short week again, it makes it difficult.

“The Lions have not done a lot of travel, so we felt the guys coming in for us could bring some extra energy. We have a block of 11 consecutive weeks of games and we are only on game five now.”

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

With the Sharks dominating the final quarter and the Bulls’ chances on the wane, coach Jake White had much on his mind in the last 10 minutes of the gripping United Rugby Championship quarterfinal at Loftus Versfeld at the weekend.

While the 58-year-old coach admitted that the tense finish had aged him, he too found it a thrilling spectacle. He had considered bringing on finisher supreme Morne Steyn, but with the scores locked at 27-27 and the final hooter having blown, that horse had bolted. But then it was starting flyhalf Chris Smith who kicked an 84^th-minute drop goal to put the Bulls into the semi-finals.

Much like his team, White said he still believed they would win, although the drop goal was an unexpected conclusion.

“I didn’t think for one moment about a drop goal, I thought they’d score a try, like Cornal Hendricks did earlier,” White said after the game. “The players had the belief and the desire to keep working.

“All credit to them for summing up the situation, although Chris said to me afterwards that he was terrified. But he’s not the first Northern Transvaal flyhalf to kick a matchwinning drop goal.

“In the first half, Chris had tried a crosskick in our own 22, which just shows that sometimes you make good decisions and sometimes you don’t. I was actually thinking of bringing Morne on, but as it turned out I kept the right guy on the field.

“The game changed five times in the last nine minutes, and I’m sure both coaches’ boxes thought they deserved penalties. But it was a fantastic game of rugby, that’s why people come watch rugby,” White said.

Typical of a knockout derby match, the quarterfinal between the sides that finished fourth and fifth on the final URC log saw both teams endure up-and-down fortunes. The Bulls had to weather a poor start and a storming finish by the Sharks; and the visitors had to fight back from conceding two tries in the first 10 minutes of the second half to fall 13-27 behind.

“We did not start well and gave the Sharks 10 points through our own mistakes,” White said. “I looked at the scoreboard clock and it said nine-and-a-half minutes and we hadn’t had the ball yet.

“Hopefully when we are more experienced we will understand the importance of holding on to the ball and not giving it away so easily.

“After the first half, I told the team we hadn’t played, we were hardly in the Sharks half and we hardly had the ball. I told them to make sure we start playing, and when we did, we looked outstanding at times.

“But I always knew it was going to be tough. The Sharks have nine Springboks in their starting line-up, five World Cup winners, so it was always going to go to the wire. It was about little moments, for them as well, but you have to win those,” White said.