Ken Borland

Seeing how a couple of personnel options go and getting the players into peak form ahead of the T20 World Cup are the focus points for Proteas coach Mark Boucher as he leads the team to India for a T20 and ODI series that starts next Wednesday and ends on October 11.

It will be Boucher’s penultimate mission with the national team, after he decided to end his stint with the Proteas after the T20 World Cup that follows the India tour. Boucher will be becoming the Mumbai Indians head coach, but he did not want to talk about that, rather disingenuously saying contractual obligations to both CSA and his new IPL franchise prevented him from speaking about his move.

“It’s a massive tour for us, the tour before the big event, which is the World Cup. It will be very easy to keep the focus on that massive prize and I know the players are very focused too,” Boucher said.

“My personal decisions won’t hamper the players, I’m in this job for them and I will give 100% to them. I want to look at combinations, keep them in touch in terms of form and try get the confidence going.

“We hope to see a couple of options and give opportunities to players, albeit in Indian conditions. We know we will have to play a different brand in Australia, but I know we’ve got the players to push for a great outcome.

“We also don’t want to give away too many of our cards because India are in our World Cup pool as well. So don’t expect us to go at them with our full-frontal team,” Boucher said.

While the 45-year-old often comes across as a stern older brother type rather than a kind, gentle uncle, there is no doubt he backs his players. Whether that be “backing Temba Bavuma 100%” after his shock omission from the SA20 or pumping the tyres of a T20 squad that many see as dark horses for the World Cup title.

“We’ve been the most successful T20 side over the last 25-30 games and we have a lot of special players. I have full confidence that we have lots of ammunition, now it’s about getting the guys to go out and play and be world-beaters.

“We’ll try and get everyone involved and ready in India, there are three T20s and three ODIs to get the guys in form and fit. It’s a massive blow not having Rassie van der Dussen and his whole aura around the team.

“But we are fortunate to have lots of guys pushing for selection, the competition for places is massive. And we can compete in any conditions.

“The nice thing about being together for a long time is that we have continuity, but also some exciting new talent that doesn’t have the scars of the past,” Boucher said.

DULLSTROOM, Mpumalanga – When Tandi McCallum tore through the front nine at Highland Gate Golf and Trout Estate on her way to a seven-point victory in the Sunshine Ladies Tour section of the Vodacom Origins of Golf ProAm, one could not help but cast one’s mind back to the evening before the first round and her comments as she spoke about how sports performance coach and mental wellness therapist Joanne Mountford has helped her regain peak form.

Mountford, who has been working with the South African women’s hockey team for their World Cup and Commonwealth Games campaigns, is also the Sunshine Ladies Tour’s coach and therapist for the player wellness programme sponsored by BetWay. Because Vodacom firmly believe that Health is Wealth, Mountford was invited as the keynote speaker for the Vodacom Origins of Golf Series ProAm at Highland Gate.

McCallum was on hand to back up Mountford’s methods, and her ProAm victory in the Dullstroom mountains was her third in a row, testament to the success of the player wellness programme.

“It’s crucial to understand what makes you tick, and Jo’s programme makes it very apparent what functions best in your game. If you’re always working on what you’re not good at, then you kind of end up chasing your tail,” McCallum said.

“It’s about consistency and how I manage myself and what I’m good at. It’s about keeping on track and staying in the flow with myself. She has given me techniques I can tap into that lead to better results.

“It had been a while since I had won and I felt like a bridesmaid for three years, getting into contention several times but then just not pushing through. You always find that there are one or two shots down the stretch that make the difference.

“As golfers, we know the value of each and every shot, but you also don’t want to put yourself under pressure. So when your thoughts start running away with you, that’s when I use Jo’s breathing techniques,” McCallum said.

As all golfers know, it can be the most frustrating of hobbies for those who play it socially, but imagine the pressures when it is your livelihood.

“It’s actually very difficult to just play one shot at a time, you can’t help but think about how winning might change your life, extend your playing privileges, get you into certain tournaments etc,” McCallum said.

“So it’s about staying in control of your thoughts and emotions for 18 holes. When I won again, I was leading by three and I was thinking ‘it’s great to be here’, but I was very nervous.

“You need reassurance that what you are doing is working and something as simple as controlling your breathing can get you over the line,” McCallum said before putting it all into practice and sweeping to another victory.

“I try and give the golfers actionable goals so they can stay focused in the moment,” Mountford explained. “I try and help them get rid of anything that hinders, like even perfectionism, which can be great, especially in a golf swing, but there can be a point where you need to let go, otherwise the mind can be very destructive.

“Pressure leads to anxiety, which feeds your sympathetic nervous system which activates fight or flight. So I work with their breathing so they activate their parasympathetic nervous system, which brings their heart and breathing rates down,” Mountford said.

Like an aeronautics expert trying to ensure take-off happens at exactly the right time, Bulls director of rugby Jake White will be using the next two weekends of Currie Cup action to try and ensure his team peak at the business end of the United Rugby Championship.

The Bulls have already sealed a quarterfinal place in Europe, but their match against Ospreys in Swansea on May 20 could decide whether they will have crucial home ground advantage for that playoff match.

So basically White is looking for four straight wins in the URC to take the title. But his desire to win a hat-trick of Currie Cup crowns is also great, so he was quite happy on Friday to announce a Bulls team that is a half-and-half mix of URC and Currie Cup players for their match against Griquas on Saturday evening at Loftus Versfeld.

“It’s predominantly URC guys that I want to game-time to, but it’s a double-edged sword because we take the Currie Cup seriously as well,” White said.

“There will be another rotation next week for our match against the Golden Lions when we give some of these players the week off.

“But we can’t afford to give the URC guys two weeks off before such a vital game as the Ospreys one, it’s absolutely critical to try and get a home playoff. So it’s another hit-out for them.

“It’s an opportunity to try and get right the things we want to do at the back end of the URC and this team is the sort of ideal balance you’d want every week – seniors and youngsters playing together,” White said.

The Bulls have tended to concede the most points at the starts and deaths of games, and a team like Griquas can be lethal if you allow them a foothold in the game, so White said starting and finishing better is a work in progress for his team.

“We definitely want to start well. You work out along the way what works in terms of getting a good start – the warm-up order, your routine before the game or selection can all be factors.

“There’s no exact answer, but the more you get it wrong, the closer you are to getting it right. Once you find a formula that works, you lean on that. You try to find the right recipe, but sometimes it takes a while,” White said.

Bulls team: Canan Moodie, Stravino Jacobs, Cornal Hendricks, Harold Vorster, Madosh Tambwe, Chris Smith, Embrose Papier; WJ Steenkamp, Cyle Brink, Arno Botha, Reinhardt Ludwig, Walt Steenkamp, Robert Hunt, Jan-Hendrik Wessels, Lizo Gqoboka. IMPACT – Schalk Erasmus, Simphiwe Matanzima, Dylan Smith, Ruan Nortje, Muller Uys, Keagan Johannes, Juan Mostert, Stedman Gans.

The Bulls will have another mountain to climb in adapting to European rugby on Friday night as they take on Connacht at The Sportsground in Galway, but there is no cable car to quickly take you to the top of the peak when it comes to the experience they will require to be contenders in the United Rugby Championship.

On Thursday, the Bulls were warned by one of the local journalists on the virtual press conference that “all we can offer you is wind and rain” and coach Jake White likened the importance of the conditions to a cricket match when winning the toss is vital.

“It’s going to be tough conditions with rain and wind. I know Connacht from being there before, it’s a very open field, a bit like UCT. You can struggle into the wind and when you’re with the wind you have to take advantage.

The conditions are a great leveler and you need experience to handle that properly. It’s like a cricket match when batting or bowling first becomes very important.

“Connacht train to play their game in that weather every day and it’s another opportunity for our young group to see what it’s like to play against a very adaptable side who know what their strengths are. If they graduate to Test rugby then every game is always different, like it is in the URC.

“It’s like a golfer who only trains in the sunshine and then he has to tee it up at St Andrew’s. You’ve got to learn how to adapt and you just have to go through the lessons,” White said.

While White wants the Bulls’ game-plan to be based 50/50 around both forwards and backs, he knows Friday night’s match is likely to become a forward-dominated kicking battle. Which is one of the main reasons he has chosen Ruan Combrinck, who can kick off either foot, as starting fullback for the first time.

“I don’t think there’s going to be too much attack and Ruan is good under the high ball and a Springbok. His kicking game gives us left and right-footed options at the back and I think this will be the game that suits him most, it’s going to be all about kicking and territory.

“He has also not had much game-time since joining us so we wanted to look at him, and we need to find another back-up option to David Kriel at fullback. If it’s a rainy and windy evening, it’s not always easy to display those backline skills,” White said.

Bulls team: Ruan Combrinck, Cornal Hendricks, Lionel Mapoe, Harold Vorster, Stravino Jacobs, Johan Goosen, Zak Burger; Elrigh Louw, Arno Botha, Marcell Coetzee (CAPT, ABE Midas Naka Bulle), Ruan Nortje, Walt Steenkamp, Lizo Gqoboka, Joe van Zyl, Jacques van Rooyen. Bench – Bismarck du Plessis, Simphiwe Matanzima, Mornay Smith, Janko Swanepoel, Jacques du Plessis, Embrose Papier, Chris Smith, Stedman Gans.